Also known as a hiatus hernia, hiatal hernia forms between the chest and the lower abdomen in the area which is known as the diaphragm. It causes bulging of an area into another and is the most commonly found diaphragmatic hernia. The rate of prevalence of hiatal hernia is a whopping 13 to 60 percent in all adults which is much more than all other types put together.
Out of this percentage of people suffering from hiatus hernia, more than half of them belong to the age group of 50 or more. Furthermore, women belonging to the middle or older age group are the most susceptible to hiatal hernia than any other group. Now after alarming signs of the prevalence of the disease, let us outline the symptoms one should be careful about.
What Are The Common Symptoms Of Hiatal Hernia?
The common symptoms associated with hiatal hernia are several but the most commonly experienced is chest pain. Apart from the chest pain, though, there are other symptoms like a burning sensation in the throat or an irritation that some people feel and overlook it as a throat infection. Furthermore, there are quite a few complex systems that are related to acid reflux and they are:
- A common symptom of hiatal hernia related to acid reflux is a sour taste in your mouth. In some cases, this unpleasant taste stays throughout the day while in others it is only for some period during the day. Tasting liquid at the back of your mouth constantly is another symptom that is quite common and points towards acid reflux.
- Nausea and bad breath are also associated with acid reflux. Being quite common in nature, they’re the most overlooked symptoms. Yet, if they persist longer than usual, you should get a check-up to be on the safe side.
- Vomiting blood and a sudden and unexpected weight loss are primary symptoms of hiatal hernia.
- A sore throat and constant dryness in the throat are also some of the symptoms that you must take seriously if persistent. Another common symptom that people overlook is chronic cough that relates to acid reflux.
Natural Treatment And Remedies For Hiatal Hernia
Now that we know the symptoms of hiatal hernia, it is time to jump right into the natural remedies and treatments. After all, the world is slowly converging towards the natural and finding remedies that are close to nature for all different types of illnesses. So, let’s see if and how natural remedies and treatments work well for hiatus hernia.
So, to begin with, experts have emphasized the importance of drinking warm water first thing in the day as a natural treatment for hiatus hernia. What it does is that it relaxes your stomach muscles and the diaphragm while also putting some weight in your stomach.
Following this, there are quite a few simple exercises that can help a lot in tackling hiatal hernia that you can find online. These exercises are simple and involve basic physical movements.
If you do not want to exercise in the morning, you can also go for an abdominal massage. As already mentioned, hiatal hernia is a problem primarily caused in the diaphragm, abdominal massage, if done in the right manner, can come in very handy. Repeating the abdominal massage routine for a period of five minutes and doing it in sets throughout the week can work wonders for those suffering from hiatal hernia.
A Healthy Diet To Treat Acid Reflux And Other Symptoms
A balanced and healthy diet is key to staying healthy and the same goes for treating the symptoms of hiatal hernia. Among the natural treatments and remedies that require no special work, abiding by a proper and healthy diet is surely up there with the most important ones. A diet containing a lot of healthy fruits and avoiding smoking are the easiest ways of tackling hiatus hernia.
Apart from the fruits in your diet, it is good that you avoid overeating and take your meals mindfully. Proper rest and sleep are also important if you are to tackle hiatal hernia even when the treatment is going on.
Furthermore, less talked about treatment is keeping a tab on how you sleep. Yes, your sleeping position has to be proper and you should avoid sleeping right after you’ve had your meals. You must avoid being stationary for too long in one position should especially if you’ve just had a meal. For those who find it hard to sleep the required number of hours during the night, exercising during the day is sure to exhaust you enough for a sound sleep. Sleeping soundly, as already mentioned, has positive effects on your entire health and wellbeing.