How to lose gynecomastia with exercise

Perform dumbbell flyes to target the chest muscles and improve muscle definition while also enhancing shoulder stability.

Add reverse cable pulls to your workout routine to target the back muscles, which can help improve posture and reduce the appearance of gynecomastia.

Include push-ups in your routine to target the chest muscles and improve overall upper body strength and muscle tone.

Incorporate swimming as a low-impact exercise that works the chest muscles while also providing a full-body workout.

Perform bench presses with light to moderate weights to strengthen the chest muscles and reduce gynecomastia symptoms.

Utilize rowing machines for a full-body workout that targets the chest muscles while also improving cardiovascular health.