Mention the tips to control heartburn. Sukriti Prasad Asked: August 14, 2020In: Diet Tips Tips To Control Heartburn Avoid foods and beverages that affect LES pressure or irritate the esophagus lining, including fried and fatty foods, peppermint, chocolate, alcohol, coffee, citrus fruit and juices, and tomato products. Lose weight if overweight. Stop smoking. Elevate the head of the bed 6 inches. Avoid lying down 2 to 3 hours after eating. Take an antacid. August 14, 2020 Pristyn Care 0 people found this helpful Was this answer helpful?