Can PCOS Affect Women of All Body Types?

PCOS can occur in women of any body weight. It is a common misconception that only overweight or obese women develop PCOS. While PCOS is more commonly seen in overweight women, there are two main types of PCOS. One is called lean PCOS, where the woman may be underweight or have a normal body weight, and the other type is associated with overweight or obesity. PCOS is not limited to a specific body type; it is largely influenced by hormonal imbalance and lifestyle factors.

An unhealthy lifestyle such as frequent consumption of junk food, high intake of oily or sugary foods, lack of physical activity, and a sedentary routine can increase the risk of PCOS, regardless of body weight. Maintaining a healthy diet, regular exercise, and balanced lifestyle is essential for proper hormonal function and can help manage or prevent PCOS-related complications.