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Busy Schedule and Weight Gain What Diet Should I Follow?
2 months ago
Sir, meri age 36 years hai or meri desk job hai, busy schedule ki vajah se me km hi exercise kar pati hu jiski vajah se weight thoda badh gya hai, mujhe kis tarah ka diet follow karna chahie?
Answers (1)
Answered 25/10/2025
Since your job involves long sitting hours and limited activity, focus on a balanced, calorie-controlled diet. Eat more protein- and fiber-rich foods like pulses, eggs, sprouts, salads, and vegetables, and reduce sugar, oil, and refined carbs.
Avoid skipping meals and maintain a small calorie deficit daily. If your weight keeps increasing or your appetite feels hard to control, consult an obesity or diet expert to get your metabolism and calorie needs evaluated for a personalized plan.
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