Can PCOS affect fertility and can it be managed with lifestyle changes alone?
4 months ago
I am 26 and recently diagnosed with PCOS. My periods have become very irregular, sometimes not coming for like 3 or 4 months. Along with that, I have started gaining weight and noticed excess hair growth on my face. I am worried if this will permanently affect my fertility and chances of having children in the future. Can PCOS be controlled with lifestyle changes alone or will I need lifelong medication?
Answers (1)
It is very normal to feel anxious after a PCOS diagnosis, especially when fertility is on your mind. Having PCOS does not mean you cannot have children. Many women conceive naturally or with medical support when needed. The main issue is that ovulation becomes irregular, which makes it harder to predict fertile days.
Lifestyle changes often play the biggest role. Eating balanced meals, keeping active, and managing stress can help regulate cycles and reduce symptoms. For some women this alone brings back regular periods, while others may need medicines at certain times to help control hair growth, weight changes, or to assist with pregnancy in the future. PCOS is a long-term condition but it can be managed well. You may not always need medication if your body responds positively to lifestyle care. Regular follow up with blood tests and ultrasounds is helpful to understand how your hormones are behaving over time.
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