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Do lifestyle habits play a role in preventing breast lumps?
2 months ago
Can lifestyle factors, diet, or exercise affect the development of breast lumps, and are there ways to reduce the risk of benign or malignant lumps?
Answers (1)
Answered 06/11/2025
Lifestyle definitely plays a role in breast health. A balanced diet rich in antioxidants, maintaining a healthy weight, reducing alcohol intake, avoiding smoking, and regular exercise can all help reduce the risk of both benign and malignant breast conditions.
Hormonal balance and stress management are equally important small, consistent lifestyle habits make a big difference in long-term breast wellness.
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