Does PCOS increase the risk of diabetes and heart disease and how can it be prevented?
5 months ago
I have read that women with PCOS are at higher risk of diabetes and heart disease later in life. Is this true? If yes, what preventive measures should I start taking right now to avoid these complications?
Answers (1)
Yes, women with PCOS do have a higher chance of developing diabetes, high cholesterol, and blood pressure problems over time, which can lead to heart issues if not managed. The good news is that these risks can be lowered with preventive care. Staying physically active, eating balanced meals low in processed sugars, maintaining a healthy weight, and avoiding smoking all make a big difference.
Regular checkups to monitor blood sugar, cholesterol, and blood pressure allow early action if changes appear. Think of PCOS as a signal to pay closer attention to long-term health. By building good habits early, you can protect yourself and reduce the chances of serious complications later.
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