How long does it take to regain full knee stability and confidence after ACL surgery?
1 month ago
I am 30 and recently tore my ACL during a minor accident. I am anxious about post-surgery recovery, especially returning to work and daily activities. How long does it usually take to regain full stability and confidence in the knee?
Answers (1)
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After ACL reconstruction, most patients can walk with support within a week and return to light daily activities in two to four weeks. Full stability, strength, and confidence in the knee usually develop over six to nine months with consistent physiotherapy. Balance, proprioception, and muscle strength improve gradually, reducing fear of giving way. Work involving minimal physical strain can often resume early, while physically demanding jobs may require longer recovery. Following the surgeon’s guidance and structured rehabilitation is essential. Most patients regain pre-injury levels of activity safely and confidently.
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