Is Obesity Genetic or Caused by Lifestyle?
2 months ago
Sir, meri family me mostly log obese hain, abhi mera weight itna nahi badha hai but me concerend hu ki samay ke sath ye badh sakta hai, kya genetics se obesity directly related hai ya lifestyle zyada impact karta hai?
Answers (1)
Obesity does have a genetic link, so if it runs in your family, your risk of gaining weight is higher. However, lifestyle factors like diet, physical activity, sleep, and stress still play a major role in how those genes act.
While you can’t change your genes, you can control their effect through healthy habits and timely medical guidance. So, staying active, eating balanced meals, and maintaining a healthy routine can greatly reduce your risk of becoming obese even with a family history.
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