At around 50, most women begin perimenopause, the transition phase before menopause, which usually lasts 2–3 years. Hot flashes, sweating, irritability, and mood swings are completely normal symptoms during this phase. This is a natural stage in a woman’s life and usually improves over time.
Medication, such as hormone replacement therapy (HRT), is generally only recommended if symptoms are severe, as it carries some long-term risks. Most women can manage these symptoms with lifestyle changes: eating a balanced diet rich in vegetables and salads, practicing yoga, meditation, and light exercise, and staying well-hydrated. Certain supplements like Vitamin C, Vitamin E, or natural phytoestrogen capsules (e.g., from plants like black cohosh) can also help reduce hot flashes.
If lifestyle changes and supplements are not enough and symptoms significantly affect your daily life, your doctor may discuss hormone therapy and guide you with the safest dose for your situation. Visiting a gynecologist can help you get the right advice and support during this transition.
