Two-week Wait Coping With Stress After Embryo Transfer
1 month ago
I am nervous about the emotional rollercoaster of waiting after embryo transfer. The two-week wait feels unbearable, and every symptom is worrying. How do couples usually cope with the stress and uncertainty during this critical waiting period?
Answers (1)
The “two-week wait” is often the most stressful part of IVF. Couples cope by staying busy with light activities, mindfulness, meditation, journaling, or gentle exercise. Emotional support from partners, friends, and counselors is critical. Many clinics provide educational resources and reassurance about normal symptoms to reduce anxiety. Limiting online research and comparing experiences with others can prevent unnecessary stress. Couples often focus on self-care, maintain a positive but realistic mindset, and trust the medical team while waiting for pregnancy test results.
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