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When Can I Resume Gym and Swimming After Hernia Surgery?
3 weeks ago
Sir, mera 1 month pehle laparoscopic ke through hernia ka treatment hua hai, mein kab se normal routine follow kar sakta hu for example, gyming and swimming?
Answers (1)
Answered 25/10/2025
After laparoscopic hernia surgery, your recovery is usually quite fast. Light activities like walking can start within a few days, but you should avoid heavy lifting, gym workouts, or swimming for at least 4 to 6 weeks.
The internal healing of tissues takes that much time. After your doctor’s follow-up check (usually after one month), if everything is fine and there’s no pain or swelling, you can gradually return to gyming and swimming. Always start slowly and avoid any exercise that puts direct pressure on your abdomen.
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