Why Is Childhood Obesity Increasing and Can It Be Reversed?

Yes, this is an important concern these days. Childhood obesity is increasing mainly because of unhealthy lifestyle habits. Children eat more junk food, spend long hours on screens, and get very little physical activity.

Their sleep schedules are also disturbed, and sugary drinks or packaged snacks add excess calories. Sometimes, hormonal or genetic factors can also play a role, but in most cases, it’s lifestyle-related.

The good news is that it can be corrected with timely changes, balanced home-cooked meals, outdoor play or sports for at least an hour daily, reduced screen time, and proper sleep. If these habits are improved early, the child’s weight can be managed easily and long-term health risks like diabetes or high blood pressure can be prevented.