{"id":15621,"date":"2020-10-23T18:55:14","date_gmt":"2020-10-23T13:25:14","guid":{"rendered":"https:\/\/www.pristyncare.com\/hi\/blog\/?p=15621"},"modified":"2025-06-13T05:10:08","modified_gmt":"2025-06-13T05:10:08","slug":"hiatal-hernia-home-remedies-in-hindi-pc0819","status":"publish","type":"post","link":"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/","title":{"rendered":"\u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947"},"content":{"rendered":"\r\n<p>\u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e, \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0939\u0940 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u093e \u0915\u094b\u0908 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u093e\u0907\u091f\u0938 (hiatus) \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u091f\u0938 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u0940\u091a \u0938\u0947 \u092b\u0942\u0921 \u092a\u093e\u0907\u092a \u092a\u0947\u091f \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947- \u091c\u0928\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0907\u091f\u0938 \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u0921\u093c\u093e \u0939\u094b\u0928\u093e, \u0921\u093e\u092f\u092b\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0928\u093e \u092f\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0928\u093e, \u092e\u094b\u091f\u093e\u092a\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0906\u0926\u093f\u0964 \u0935\u0939\u0940\u0902, \u0905\u0917\u0930 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924\u0947 \u0915\u0930\u0947\u0902 \u0924\u094b \u092f\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0914\u0930 \u091c\u0932\u0928<\/li>\r\n<li>\u0938\u093e\u0901\u0938 \u0924\u0947\u091c \u0939\u094b\u0928\u093e<\/li>\r\n<li>\u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u094b\u0930\u0926\u093e\u0930 \u092a\u0940\u0921\u093c\u093e<\/li>\r\n<li>\u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930<\/li>\r\n<li>\u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 (\u092a\u0947\u091f \u0915\u0940 \u090f\u0938\u093f\u0921 \u0908\u0938\u094b\u092b\u0947\u0917\u0938 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u0940 \u0939\u0948)<\/li>\r\n<li>\u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0938\u093e\u0901\u0938<\/li>\r\n<li>\u092c\u0941\u0930\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\r\n<li>\u0909\u0932\u091f\u0940<\/li>\r\n<li>\u092a\u0949\u091f\u0940 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0914\u0930 \u0917\u0948\u0938 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u0905\u0938\u0939\u091c\u0924\u093e<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0905\u0917\u0930 \u0906\u092a \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u0928\u0941\u0938\u094d\u0916\u0947 \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u092f\u0947 \u0909\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<p>\u092a\u095d\u0947\u0902- <a href=\"https:\/\/www.pristyncare.com\/hi\/treatment\/umbilical-hernia\/\"><span class=\"tadv-color\" style=\"color: #0015a3\">\u092c\u093f\u0928\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0905\u092e\u094d\u092c\u093f\u0932\u093f\u0915\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c<\/span><\/a><\/p>\r\n<p><a href=\"https:\/\/www.pristyncare.com\/hi\/treatment\/hernia\/?utm_source=blogs&amp;utm_medium=surgical-banner\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/www.pristyncare.com\/blog\/wp-content\/uploads\/2023\/10\/SEO-BANNER-Hindi-01.jpg\" alt=\"Hernia Surgery\" width=\"635\" height=\"278\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 635px; --smush-placeholder-aspect-ratio: 635\/278;\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f5e65aa5797\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f5e65aa5797\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#1_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%B8%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >1. \u0916\u0941\u0926 \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#_2_%E0%A4%97%E0%A4%B0%E0%A4%AE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82\" >\u00a02. \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#3_%E0%A4%8F%E0%A4%AA%E0%A5%8D%E0%A4%AA%E0%A4%B2_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%87%E0%A4%97%E0%A4%B0\" >3. \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#4_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80\" >4. \u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#5_%E0%A4%AF%E0%A5%8B%E0%A4%97\" >5. \u092f\u094b\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#6_%E0%A4%95%E0%A5%88%E0%A4%AE%E0%A5%8B%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%9A%E0%A4%BE%E0%A4%AF\" >6. \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#7_%E0%A4%B8%E0%A5%8D%E0%A4%B2%E0%A4%BF%E0%A4%AA%E0%A4%B0%E0%A5%80_%E0%A4%8F%E0%A4%B2%E0%A5%8D%E0%A4%AE_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82\" >7. \u0938\u094d\u0932\u093f\u092a\u0930\u0940 \u090f\u0932\u094d\u092e \u091a\u093e\u092f \u092a\u093f\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#8_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >8. \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#9_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82%E0%A5%A4\" >9. \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#10_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%AC%E0%A4%B0%E0%A4%A4%E0%A5%87\" >10. \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u092c\u0930\u0924\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/#Pristyn_Care_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9\" >Pristyn Care \u0915\u0940\u00a0 \u0938\u0932\u093e\u0939<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%B8%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>1. \u0916\u0941\u0926 \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u092a\u0947\u091f \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0917\u093e\u0964 \u092f\u0939 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0917\u093e\u0964 \u0935\u0939\u0940\u0902, \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964 \u0906\u092a \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092e\u0938\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u090f \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0\u0906\u0930\u093e\u092e \u0938\u0947 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947\u00a0 \u0938\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u0930\u093f\u092c \u0915\u0947\u091c \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\r\n<li>\u0905\u092c \u0930\u093f\u092c \u0915\u0947\u091c \u0938\u0947\u00a0 \u0928\u093e\u092d\u093f \u0924\u0915 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u0917\u092d\u0917 5 \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902\u0964<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_2_%E0%A4%97%E0%A4%B0%E0%A4%AE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82\"><\/span>\u00a02. \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0964 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0939\u093e\u0907\u091f\u0938 \u092f\u093e \u091b\u0947\u0926 \u0938\u0947 \u0928\u0940\u091a\u0947 \u091a\u0932\u0940 \u091c\u093e\u090f\u0917\u0940 \u091c\u093f\u0938\u0938\u0947 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\r\n\r\n\r\n\r\n<p>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0906\u092a \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0926\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902-<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u092a\u0948\u0930 \u0915\u0940 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0909\u0920\u0915-\u092c\u0948\u0920\u0915 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\r\n<li>\u0905\u092c \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0915\u0930 \u0932\u0917\u092d\u0917 15 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u091c \u0938\u093e\u0901\u0938 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092b\u094d\u0930\u093e\u092e \u091f\u093e\u0907\u091f \u0939\u094b\u0917\u093e \u0914\u0930 \u0939\u094b\u0932 \u091b\u094b\u091f\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%AA%E0%A5%8D%E0%A4%AA%E0%A4%B2_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%87%E0%A4%97%E0%A4%B0\"><\/span>3. \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>HIATAL HERNIA HOME REMEDIES in Hindi &#8211; \u0905\u092e\u094d\u0932\u0940\u092f \u0938\u094d\u0935\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0932\u094d\u0915\u0932\u093e\u0907\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0916\u093c\u0924\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0930 \u0930\u094b\u091c \u092a\u093f\u090f\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80\"><\/span>4. \u0926\u093e\u0932\u091a\u0940\u0928\u0940<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0905\u091a\u094d\u091b\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u092c\u093e\u0930 \u092a\u093f\u090f\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span>5. \u092f\u094b\u0917<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0939\u0930 \u0924\u0930\u0939 \u0915\u093e \u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092d\u0940 \u092c\u0947\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0909\u0928 \u092f\u094b\u0917 \u0915\u094b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0921\u093e\u092f\u092b\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u092f\u094b\u0917 \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0921\u093e\u092f\u092b\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u094d\u0930\u0947\u0936\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947- \u0915\u094b\u092c\u0930\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a, \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/p>\r\n\r\n\r\n\r\n<p>\u092a\u0922\u093c\u0947\u0902-\u00a0<a href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hernia-ke-liye-yoga-in-hindi-pc0819\/\"><span class=\"tadv-color\" style=\"color: #0015a3\">\u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917<\/span><\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A5%88%E0%A4%AE%E0%A5%8B%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%9A%E0%A4%BE%E0%A4%AF\"><\/span>6. \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940 \u0938\u0947 \u0932\u0948\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u093e \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<p>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u0921\u093e\u0932 \u0926\u0947\u0902\u0964 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u091b\u093e\u0928\u0915\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A5%8D%E0%A4%B2%E0%A4%BF%E0%A4%AA%E0%A4%B0%E0%A5%80_%E0%A4%8F%E0%A4%B2%E0%A5%8D%E0%A4%AE_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82\"><\/span>7. \u0938\u094d\u0932\u093f\u092a\u0930\u0940 \u090f\u0932\u094d\u092e \u091a\u093e\u092f \u092a\u093f\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0938\u094d\u0932\u093f\u092a\u0930\u0940 \u090f\u0932\u094d\u092e \u091a\u093e\u092f \u092a\u0947\u091f \u0915\u0940 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u093e\u0924\u0940 \u0915\u0947 \u091c\u0932\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0938\u0947 \u0930\u0941-\u092c-\u0930\u0941 \u0915\u0930\u0935\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0938\u094d\u0932\u093f\u092a\u0930\u0940 \u090f\u0932\u094d\u092e \u091a\u093e\u092f \u092e\u093f\u0932\u093e\u0915\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092a\u093f\u090f\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>8. \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0948\u0930-\u0905\u092e\u094d\u0932\u0940\u092f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0939\u0940\u0902, \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0905\u092e\u094d\u0932\u0940\u092f, \u0924\u0948\u0932\u0940\u092f \u0914\u0930 \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0932\u0928, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0915\u092c\u094d\u091c \u0914\u0930 \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82%E0%A5%A4\"><\/span>9. \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0930\u094b\u0917\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0902\u0964 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0906\u092a \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<p>\u092a\u0922\u093c\u0947\u0902-\u00a0<a href=\"https:\/\/www.pristyncare.com\/hi\/treatment\/hernia\/\"><span class=\"tadv-color\" style=\"color: #0d00a3\">\u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f 10 \u0906\u0938\u093e\u0928 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947<\/span><\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%AC%E0%A4%B0%E0%A4%A4%E0%A5%87\"><\/span>10. \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u092c\u0930\u0924\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0905\u0917\u0930 \u0906\u092a \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0910\u0938\u0947 \u0916\u0947\u0932-\u0915\u0942\u0926 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0921\u093e\u092f\u092b\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0926\u0935\u093e\u092c \u0914\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0939\u094b\u0964 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0909\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u0939\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u0939\u094b\u0964 \u0905\u0917\u0930 \u0906\u092a \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pristyn_Care_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9\"><\/span>Pristyn Care \u0915\u0940\u00a0 \u0938\u0932\u093e\u0939<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u091a\u093e\u0902\u0938\u0947\u0938 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u094b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0938\u092d\u0940 \u0928\u0941\u0938\u094d\u0916\u0947 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0907\u0938\u0915\u093e \u091c\u0921\u093c \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u092a\u094d\u0930\u094b\u0938\u094d\u0915\u094b\u092a\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u092a\u094d\u0936\u0928 \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<p>\u092a\u0922\u093c\u0947\u0902-\u00a0<a href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-in-hindi-pc0819\/\"><span class=\"tadv-color\" style=\"color: #0010a3\">\u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940<\/span><\/a><\/p>\r\n\r\n\r\n\r\n<p>Pristyn Care \u0915\u0947 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0932\u0947\u092a\u094d\u0930\u094b\u0938\u094d\u0915\u094b\u092a\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0935\u0947 \u0932\u0948\u092a\u094d\u0930\u094b\u0938\u094d\u0915\u094b\u092a \u0928\u093e\u092e\u0915 \u0907\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u092e\u0947\u0902\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0926 \u0930\u094b\u0917\u0940 \u0915\u094b \u0930\u093f\u0915\u0935\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u0915\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f,\u0913\u092a\u0928 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n<p><strong>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930:<\/strong> \u092f\u0939 \u092c\u094d\u0932\u0949\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948| \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0939\u0940 \u0915\u094b\u0908 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0902|<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&hellip; <a class=\"read-more-link\" href=\"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/\">Read More<\/a><\/p>\n","protected":false},"author":16,"featured_media":15623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,25,45],"tags":[],"disease-category":[],"class_list":["post-15621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-remedy","category-surgical","category-hernia"],"acf":{"blog_type":"Non-Surgical","city":"","disease":"","minimum_price":"","maximum_price":"","average_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - Pristyn 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\u0939\u093e\u0907\u091f\u0938 (hiatus) \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u091f\u0938 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u0940\u091a \u0938\u0947 \u092b\u0942\u0921 \u092a\u093e\u0907\u092a \u092a\u0947\u091f \u0924\u0915","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pristyncare.com\/hi\/blog\/hiatal-hernia-home-remedies-in-hindi-pc0819\/","og_locale":"en_US","og_type":"article","og_title":"\u0939\u093e\u0907\u091f\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - Pristyn 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