Post Operative Diet Plan
1. Drink plenty of water, at least 12-14 glasses/day.
2. Include liquids like double toned or skimmed milk, buttermilk, light tea/coffee, lemon water, coconut water and soups in your diet with less sugar and salt added
3. Consume a rich fiber diet:
||Whole grains: Dali ,Oats, Corn, Whole wheat flour, Bran, Brown rice
||Refined grains: Miada,Polished rice, Sooji
||All Whole (sabut) and washed (dhuli) pulses/dals
||Avoid too much of oily gravy or tadka
||All green leafy vegetables preferably in the form of salad with all your meals.
||Starchy vegetables: Aloo, arbi, Yam, sweet potato, Tapioca
||All Whole fruits with the peels on at least 3-4/day such as apple ,guava ,orange, pear, anar ,peach, papaya etc.
||Consume fruits like banana, litchi, Chickoo, grapes, mango moderately. Avoid fruit juices
||Almonds and walnuts
||Avoid :Cashew nuts and peanuts
4. Non-veg: Prefer Fish or chicken, avoid: Red Meat. Egg: Avoid yolk: prefer the white of the egg.
5. Sugars: 1-2 tsp /day is preferred. Avoid mithais, chocolates, pastries, confectionaries, ice-creams etc
6. Oils: 2-3 tsp/day is preferred. Use healthy oils like soybean ,rapeseed, canola, rice bran, mustard or olive oil for cooking, Avoid :Full cream milk, Butter, ghee ,paneer, cheese, mayonnaise, creams, deep-fried foods as poories, samosa, patty, chips etc.
7. Walk briskly everyday for at least 30 min or any other physical activity.
8. Avoid canned and ready to eat foods and preserved foods.
LIFE STYLE MODIFICATION
- Do not skip any meals.
- Take meals at regular timings.
- Chew food properly.
- Do not watch T.V or Read while eating food.
- Include plenty of fresh fruits and vegetables in your diet.
- Include low calorie snacks in your diet.
- Eat a low calorie snack before dining out.
- Follow healthy cooking practices like, steaming, pressure, cooking, microwave.
- Use nonstick utensils for cooking.
- Remain physically active.
- Avoid eating junk food and aerated drinks.
- Quit smoking.
- Limit alcohol intake
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