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Chronic pelvic pain effective self-care, diet, and physiotherapy strategies for relief ?
3 months ago
My daily life is affected by chronic pelvic pain. Has anyone seen real improvement with diet, pelvic physiotherapy, or alternative therapies? What practical self-care steps actually helped you reduce pain between doctor visits?
Answers (1)
Answered 25/07/2025
Some women do find relief with dietary changes like reducing inflammatory foods, following a balanced anti-inflammatory diet, or limiting caffeine and alcohol. Pelvic physiotherapy, yoga, meditation, and heat therapy also provide comfort for many. These measures don’t cure endometriosis but can make living with it easier alongside medical treatment. Keeping a symptom diary can also help identify what works best for your body.
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