Stubborn Belly Fat & Loose Skin Despite Gym : What Should I Do?
3 weeks ago
I have most of my fat around my stomach, and there is looseness in other parts of my body as well, even though I regularly go to the gym. What is the right approach to manage this?
Answers (1)
In such cases, it’s important to first evaluate your overall health profile, including your age, height, weight, and any recent blood test reports.
Sometimes, fat distribution especially around the abdomen and skin looseness can be influenced by genetic or metabolic factors, which may not fully respond to exercise alone. While continuing regular workouts, focusing on a structured diet and consistent lifestyle is essential.
If there is still limited improvement, certain medical or cosmetic treatments like body contouring or fat reduction procedures can be considered. A proper evaluation by a doctor will help determine the most suitable and effective treatment plan for your condition.
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