How painful is ACL reconstruction surgery, and how long does it take to safely return to sports?
4 months ago
I am 26 and tore my ACL while playing football. My knee feels unstable, and I am scared of further injury. The doctor suggested ACL reconstruction surgery. How painful is the procedure, and how long will it take before I can return to running or sports safely?
Answers (1)
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ACL reconstruction involves moderate post-operative discomfort, which is controlled with pain medications and cold therapy. Walking with support begins early, and gentle exercises help restore motion. Full recovery and return to running or competitive sports usually takes six to nine months. Adherence to physiotherapy protocols is crucial to prevent instability or re-injury. Most patients regain normal knee strength, balance, and confidence within this timeframe. Emotional support, patience, and consistent rehabilitation improve outcomes. Avoiding premature strain on the knee is essential for safe sports resumption.
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