What are the realistic timelines for resuming jogging, gym workouts, and competitive sports after ACL surgery?
3 months ago
I am a 27-year-old runner and recently tore my ACL. I want to know realistic timelines when can I start light jogging, gym exercises, and eventually competitive sports again after surgery?
Answers (1)
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After ACL reconstruction, gentle walking begins within a week. Light jogging and low-impact gym exercises usually start around three to four months, depending on knee stability and strength. More intense training and plyometric exercises begin around five to six months. Competitive sports typically resume between six to nine months, guided by physiotherapist and surgeon assessments. Adherence to rehabilitation exercises is key to regaining confidence and preventing re-injury. Recovery timelines vary based on graft type, age, and activity level. Listening to your body and gradual progression ensures safe return to running and sports.
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