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PCOD mein weight loss kaise kam karein?
3 days ago
pcod problem plz weight loss Krna ka btaiye tarika koi vjan kamm nhi hora hai kase krre kamm ap btaiye kase ho jayega vjan kamm
Answers (1)
May 05 2026
PCOD mein weight loss thoda slow hota hai, par sahi routine se ho sakta hai:
- Refined carbs (maida, sugar) kam karein, protein (dal, eggs, paneer) aur fiber zyada lein
- Roz 30–45 min exercise (walking + strength training)
- 7–8 ghante ki sleep aur stress control bahut zaroori hai
- Crash dieting na karein, consistent routine follow karein
Agar phir bhi weight nahi kam ho raha, to doctor se consult karke thyroid/insulin resistance check karwana helpful hota hai.
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