How Does Screen Time Affect Your Eyes and How to Protect Them
1 month ago
We all spend a lot of time on digital screens nowadays. What's the impact on eyes from screen time, and what steps should we take to protect them?
Answers (1)
This is a major misconception screen time doesn’t weaken eyes permanently, cause glasses power, or make LASIK reversal happen. Screens don’t damage vision structure.
Eyes get fatigued from constant focus (accommodative spasm), causing dryness, headaches, glare, and focusing difficulty called Computer Vision Syndrome. All reversible!
Prevention steps:
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Follow 20-20-20 rule: every 20 min, look 20 ft away for 20 sec
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Blink frequently to prevent dryness
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Use proper lighting, reduce glare
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Artificial tears if needed
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Take regular breaks – 1 day off resets fatigue completely
Screens cause temporary discomfort, not permanent harm. Your eyes adapt fine long-term
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