How to Reduce Gynecomastia Naturally Without Surgery
1 month ago
I hate my man boobs. They look very unflattering and there’s no way to hide them. Right now, I’m not interested in getting surgery done. How can I reduce gynecomastia naturally?
Answers (1)
This is actually one of the most common questions, because many people feel scared or hesitant about surgery. The important thing to understand is that gynecomastia is made up of two components.
The first is excess fat, and the second is the glandular tissue. If you want to reduce gynecomastia naturally, you can work on reducing the fatty component to some extent, but natural methods do not affect the glandular part. Natural management usually involves three main aspects.
The first is diet following a healthy, balanced, high-protein diet helps in overall fat reduction. The second is exercise, where both cardio exercises and strength training play an important role in burning fat and improving chest appearance. The third is lifestyle modification, such as reducing alcohol intake, avoiding processed and junk foods, and maintaining a healthier daily routine. These steps can help reduce the fatty part of the chest.
However, if you have been suffering from gynecomastia for a long time and the gland does not reduce despite diet, exercise, and lifestyle changes, it is better to consult a plastic surgeon to understand the most effective treatment options and get a long-term solution.
Was this answer helpful?
Was this answer helpful?
Book Doctor Appointment
