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How to Reduce Chest Fat and Balance Muscle : Exercise, Supplements, or Surgery?

1 month ago

I want to balance the fat and muscle in my chest. Can exercise and supplements help reduce the fat, or is surgery necessary?

Asked By Shubham | Male | Age 26

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1 month ago

Answers (1)

Dr. Prateek Thakur

M.B.B.S, M.S. (General Surgery), M.Ch. (Plastic Surgery), DrNB (Plastic Surgery) | 16 Years Experience Overall

Answered 22/11/2025

Yes, definitely. Exercise, diet, and lifestyle modifications can help reduce fat in the chest area. Nowadays, there are also fat-burning supplements containing amino acids, L-carnitine, caffeine, or green tea extracts, which can help lower overall body fat, including the fat component of gynecomastia. These approaches improve the balance and tone between muscle and fat in your chest.

However, it’s important to know that the glandular part of gynecomastia is not affected by exercise, diet, or supplements. So, if you are really concerned or the gland is prominent, the ideal approach is to consult a plastic surgeon for proper evaluation and treatment.

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