Is guava a good fruit choice for people with diabetes?

Question

I’ve heard that guava is a healthy fruit, but I’m not sure if it’s suitable for someone with diabetes. Since I’m trying to choose fruits more carefully now, I wanted to know if guava is safe or if it can affect blood sugar levels.

Pristyn Care Team · Accepted Answer

Guava is actually a good fruit choice for diabetics. It is rich in fiber and has a relatively low glycemic impact compared to many other fruits.
Eating guava in moderation, especially without adding salt or sugar, can be beneficial. It may even help in better blood sugar control when included as part of a balanced diet.

Is guava a good fruit choice for people with diabetes?

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Is guava a good fruit choice for people with diabetes?

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