Can heavy lifting in the gym make piles worse?
4 days ago
Kya gym me heavy lifting karne se piles worsen ho sakta hai?...... I recently started weight training and now there’s pain and pressure near the rectal area after workouts.
Answers (1)
Yes, heavy weight lifting kuch patients mein piles ko worsen kar sakti hai, especially agar already constipation, straining, ya early hemorrhoids present ho. Heavy lifting ke during abdomen aur rectal veins par pressure increase hota hai, jis wajah se pain, pressure feeling, swelling, ya bleeding jaise symptoms trigger ho sakte hain.
Lekin iska matlab yeh nahi ki aapko gym completely band karna padega. Usually problem tab zyada hoti hai jab breathing technique galat ho, bahut excessive weights uthaye ja rahe ho, ya bowel habits proper na ho. Hydration, fiber intake, constipation control, aur gradual lifting bahut important hote hain.
Agar workout ke baad regularly rectal pain ya pressure feel ho raha hai, toh ek baar general surgeon ya colorectal specialist se evaluation karwana better rahega, taaki early piles, fissure, ya kisi aur issue ko properly assess kiya ja sake.
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