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Chronic Constipation: Causes, Risks and Daily Management

Chronic constipation is more than just occasional difficulty passing stools—it can affect daily comfort, digestion, and overall health. Understanding chronic constipation: causes, risks, and daily management helps in controlling symptoms and preventing complications.

Chronic Constipation: Causes, Risks and Daily ManagementChronic Constipation: Causes, Risks and Daily Management
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MEDICALLY REVIEWED CONTENT
Dr. Vipin Nagpal
🔍 REVIEWED BY
Dr. Vipin Nagpal
MBBS, MS-General Surgery
31+ Years Experience Overall
|
Pristyn Care Team
✍ WRITTEN BY
Pristyn Care Team
Healthcare Expert
Updated On - May 28, 2026
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Constipation
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What Is Chronic Constipation?

Chronic Constipation is typically defined as:

  • Fewer than 3 bowel movements per week
  • Hard or lumpy stools
  • Straining during bowel movements
  • Feeling of incomplete evacuation

Symptoms persist for several weeks or longer.

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Common Causes

1. Low-Fiber Diet

  • Insufficient intake of fruits, vegetables, and whole grains
  • Leads to hard stools

2. Inadequate Hydration

  • Not drinking enough water
  • Causes dry and difficult-to-pass stools

3. Sedentary Lifestyle

  • Lack of physical activity slows bowel movement

4. Ignoring the Urge to Pass Stool

  • Delaying bowel movements can worsen constipation over time

5. Medications

  • Certain drugs (painkillers, antacids, iron supplements)

6. Underlying Conditions

  • Irritable Bowel Syndrome
  • Thyroid disorders
  • Neurological conditions

Risks and Complications

If left untreated, chronic constipation can lead to:

  • Piles
  • Anal Fissure
  • Rectal prolapse
  • Fecal impaction
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Dr. Nelson V Junghare (oqrvqd8Myf)

Dr. Nelson V Junghare

MBBS, MS

₹1200₹600Consultation Fee

star icon

4.8/5

medikit icon

12+ Years Experience Overall

online dot green Doctor available
Dr. Soham Bhattacharjee (tchwwF7vCe)

Dr. Soham Bhattacharjee

MBBS, DNB, MRCS

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

12+ Years Experience Overall

online dot green Doctor available
Dr. Shaju S (6obNxHbJe6)

Dr. Shaju S

MBBS, DNB-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

11+ Years Experience Overall

online dot green Doctor available
Dr. Sharath A (5ogUoyymRn)

Dr. Sharath A

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

5.0/5

medikit icon

11+ Years Experience Overall

online dot green Doctor available
Dr. Anshul Bansal (XNnWm8QpTf)

Dr. Anshul Bansal

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

11+ Years Experience Overall

online dot green Doctor available
Dr. Majethiya Jalpesh (Evnw4bUXPe)

Dr. Majethiya Jalpesh

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.9/5

medikit icon

11+ Years Experience Overall

online dot green Doctor available
Dr. Manoop K (PUALb4IcDe)

Dr. Manoop K

MBBS, DNB-General Surgery, FMAS, FIAGES

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

10+ Years Experience Overall

online dot green Doctor available
Dr. Bezawada Umesh (pv3Zi1FGlV)

Dr. Bezawada Umesh

MD-physician, DNB-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

10+ Years Experience Overall

online dot green Doctor available
Dr. Naveenraj Sivakumar (waDLOFvDLH)

Dr. Naveenraj Sivakumar

MBBS, MS General Surgery

₹1200₹600Consultation Fee

star icon

5.0/5

medikit icon

10+ Years Experience Overall

online dot green Doctor available
Dr. Sankarshan Saha (RtVBCZ6mDM)

Dr. Sankarshan Saha

MD-Physician, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

8+ Years Experience Overall

online dot green Doctor available
Dr. Utkarsh Dhabarde (qbSkmFpo6K)

Dr. Utkarsh Dhabarde

MBBS, MS-General Surgery, FIAGES, FCLS

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

8+ Years Experience Overall

online dot green Doctor available
Dr. Dhamodhara Kumar C.B (0lY84YRITy)

Dr. Dhamodhara Kumar C.B

MBBS, DNB-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

27+ Years Experience Overall

online dot green Doctor available
Dr. Pravat Kumar Majumdar (Vx6AhE6uAv)

Dr. Pravat Kumar Majumdar

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

27+ Years Experience Overall

online dot green Doctor available
Dr. Deepali Vinod Shelar (nhEW2TbmfO)

Dr. Deepali Vinod Shelar

MBBS, DNB-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

26+ Years Experience Overall

online dot green Doctor available
Dr. Vivek Girotra (0n4zcNVgWt)

Dr. Vivek Girotra

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

26+ Years Experience Overall

online dot green Doctor available
Dr. Vaibhav Jagannath Lokhande (3jL7Qf6FCo)

Dr. Vaibhav Jagannath Lokhande

MBBS, MS - General Surgery

₹1200₹600Consultation Fee

star icon

5.0/5

medikit icon

26+ Years Experience Overall

online dot green Doctor available
Dr. Vinod Rajkumar Thangavelu (ltBK0baAL3)

Dr. Vinod Rajkumar Thangavelu

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

5.0/5

medikit icon

24+ Years Experience Overall

online dot green Doctor available
Dr. Purav Goel (g3AcDQHKeZ)

Dr. Purav Goel

MBBS, MS

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

23+ Years Experience Overall

online dot green Doctor available
Dr. Sudatta Bhimrao Waghmare (FnAEsqHYzd)

Dr. Sudatta Bhimrao Waghmare

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

21+ Years Experience Overall

online dot green Doctor available
Dr. Vishal Tukaram Diddi (rpSApPxjHc)

Dr. Vishal Tukaram Diddi

MBBS, MS-General Surgery & FCPS

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

21+ Years Experience Overall

online dot green Doctor available
Dr. Suganya Sasikumar (ohhGA54xsb)

Dr. Suganya Sasikumar

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

5.0/5

medikit icon

21+ Years Experience Overall

online dot green Doctor available
Dr. Sree Kanth Matcha (8VEuoSlP1a)

Dr. Sree Kanth Matcha

MBBS, MS

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

20+ Years Experience Overall

online dot green Doctor available
Dr. Varun Gupta (t3cnNYCT47)

Dr. Varun Gupta

MBBS, MS - General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

20+ Years Experience Overall

online dot green Doctor available
Dr. Prateek Patil (VhzPB4rUvS)

Dr. Prateek Patil

MBBS, MS-General Surgery

FREEConsultation Fee

star icon

4.5/5

medikit icon

19+ Years Experience Overall

online dot green Doctor available
Dr. Shashikiran B D (AI0B1ok5Gh)

Dr. Shashikiran B D

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

18+ Years Experience Overall

online dot green Doctor available
Dr. Sunil Joseph (B5VVoG3Azw)

Dr. Sunil Joseph

MBBS, MS, MMIP (Proctology)

₹1200₹600Consultation Fee

star icon

4.8/5

medikit icon

18+ Years Experience Overall

online dot green Doctor available
Dr. Nidhin Skariah (vftLhDikl9)

Dr. Nidhin Skariah

MBBS, MS

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

15+ Years Experience Overall

online dot green Doctor available
Dr. Penmetsa Bhanu Prakash Raju (EzhFkmsf4d)

Dr. Penmetsa Bhanu Prakash Raju

MBBS, MS-General Surgery, FNB-Minimal Acess Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

15+ Years Experience Overall

online dot green Doctor available
Dr. Chetan Dayaram Rathod (yTS4wARC2i)

Dr. Chetan Dayaram Rathod

MBBS, MS-General Surgey

₹1000₹500Consultation Fee

star icon

5.0/5

medikit icon

14+ Years Experience Overall

online dot green Doctor available
Dr. Soumitra Manwatkar (4xYBdzKHQj)

Dr. Soumitra Manwatkar

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.9/5

medikit icon

14+ Years Experience Overall

online dot green Doctor available
Dr. Amish (zDz1BXActI)

Dr. Amish

MBBS, DNB-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

14+ Years Experience Overall

online dot green Doctor available
Dr. Munesh Meena (RC2jtGFssm)

Dr. Munesh Meena

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

14+ Years Experience Overall

online dot green Doctor available
Dr. Chimakurti Durga Deepak (C1IhkTHI5H)

Dr. Chimakurti Durga Deepak

MBBS, DNB-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

14+ Years Experience Overall

online dot green Doctor available
Dr. Vicky Kuldeep (fK9vscZXeu)

Dr. Vicky Kuldeep

MBBS, DNB-General Surgery

₹1200₹600Consultation Fee

star icon

5.0/5

medikit icon

13+ Years Experience Overall

online dot green Doctor available
Dr. M.Anand Kamalraj Abraham (DcNxAQYBPV)

Dr. M.Anand Kamalraj Abraham

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

13+ Years Experience Overall

online dot green Doctor available
Dr. K Lakshmi Chandra Sekhar (ZEKUgyGpkS)

Dr. K Lakshmi Chandra Sekhar

MBBS, MS- General Surgery

₹1200₹600Consultation Fee

star icon

4.9/5

medikit icon

13+ Years Experience Overall

online dot green Doctor available
Dr. Abhay Shankar (1aZdT8XDBf)

Dr. Abhay Shankar

M.B.B.S., M.S. (General Surgery), FMAS, FIAGES

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

13+ Years Experience Overall

online dot green Doctor available
Dr. Mahendra Kumar Meena (xe2f0SNG96)

Dr. Mahendra Kumar Meena

MBBS, MS-General Surgeon

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

11+ Years Experience Overall

online dot green Doctor available
Dr. Md Umar (kG7uJ6GPBI)

Dr. Md Umar

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

10+ Years Experience Overall

online dot green Doctor available
Dr. Agarwal Parth (EEBxRicpjq)

Dr. Agarwal Parth

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

10+ Years Experience Overall

online dot green Doctor available
Dr. Ajit Sheoran (PpLkmvUlaQ)

Dr. Ajit Sheoran

MBBS, MS-General Surgery

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

9+ Years Experience Overall

online dot green Doctor available
Dr. S Priyanka (0tFtdZ9W4n)

Dr. S Priyanka

MBBS, MS-General Surgeon

₹1200₹600Consultation Fee

star icon

4.5/5

medikit icon

7+ Years Experience Overall

Daily Management Tips

1. Increase Fiber Intake

  • Aim for 25–30 grams per day
  • Include fruits, vegetables, whole grains

2. Stay Hydrated

  • Drink 2–3 liters of water daily

3. Exercise Regularly

  • Walking or light activity stimulates bowel movement

4. Establish a Routine

  • Try to pass stool at the same time daily
  • Do not ignore the urge

5. Limit Processed Foods

  • Reduce intake of junk food and refined carbohydrates

6. Use Laxatives Carefully

  • Only under medical guidance
  • Avoid long-term dependence
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    When Should You See a Doctor?

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    Final Thoughts

    Chronic constipation is a manageable condition when addressed with the right lifestyle and dietary changes. Early intervention helps prevent complications and improves quality of life.

    If symptoms persist despite home management, a medical evaluation is important to identify underlying causes and ensure appropriate treatment.

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    Proctology
    ","
    Pilonidal Sinus
    ","
    Piles
    ","
    Rectal Prolapse
    ","
    Fissure
    ","
    Fistula
    ","
    Fecal Incontinence
    ","
    Constipation
    ","
    Hemorrhoids
    ","
    Laparoscopy
    ","
    Umbilical Hernia
    ","
    Hydrocele
    ","
    Inguinal Hernia
    ","
    Incisional Hernia
    ","
    Appendicitis
    ","
    Gallstone
    ","
    Hernia
    ","
    Achalasia Cardia
    ","
    Acid Reflux Surgery
    ","
    Large Intestine
    ","
    Indirect Hernia
    ","
    Small Intestine
    ","
    Colonoscopy
    ","
    Gastric Bypass Surgery
    ","
    Gynaecology
    ","
    Pain During Intercourse
    ","
    Vaginoplasty
    ","
    Labiaplasty
    ","
    Vaginal Discharge
    ","
    Laser Vaginal Tightening
    ","
    Vaginal Dryness
    ","
    Ovarian Cyst
    ","
    Hysterectomy
    ","
    Hymenoplasty
    ","
    Clitoral Hoodoplasty
    ","
    Abortion
    ","
    Hysteroscopy
    ","
    Pap Smear
    ","
    Vaginal Rejuvenation
    ","
    Ectopic Pregnancy
    ","
    Laser Vaginal Rejuvenation
    ","
    Vaginal Recurrent Infection
    ","
    Pelvic Pain
    ","
    Female Urinary Problems
    ","
    Lichen Sclerosus
    ","
    Menstrual Disorders
    ","
    Preconception Care
    ","
    Uterine Fibroid
    ","
    Pcos Pcod
    ","
    Pregnancy Care
    ","
    Medical Termination Of Pregnancy
    ","
    Laser Vaginal Bleaching
    ","
    Anal Bleaching
    ","
    Vaginal Wart
    ","
    Molar Pregnancy
    ","
    Bartholin Cyst
    ","
    Miscarriage
    ","
    Endometriosis
    ","
    Adenomyosis
    ","
    Myomectomy
    ","
    Dilation And Evacuation (D&E)
    ","
    Polypectomy
    ","
    ENT
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    Turbinate Reduction
    ","
    Uvulopalatopharyngoplasty
    ","
    Adenoidectomy
    ","
    Myringotomy
    ","
    Microlaryngeal
    ","
    Mastoidectomy
    ","
    Tongue Base Reduction
    ","
    Tonsils Removal
    ","
    Deviated Nasal Septum
    ","
    Eardrum Surgery
    ","
    Sinus Surgery
    ","
    Thyroidectomy
    ","
    Tonsillectomy
    ","
    Ear Surgery
    ","
    Sinusitis
    ","
    Tympanoplasty
    ","
    Fess Surgery
    ","
    Stapedectomy
    ","
    Septoplasty
    ","
    Tonsillitis
    ","
    Adenoids
    ","
    Hearing Problem
    ","
    Thyroid Infection
    ","
    Chronic Sinusitis
    ","
    Recurrent Sinusitis
    ","
    Subacute Sinusitis
    ","
    Mastoiditis
    ","
    Parotidectomy
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    Nose Surgery
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    Vocal Cord Polyps
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    Throat Infection
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    Middle Ear Perforation
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    Urology
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    Urinary Tract Infection
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    Urethral Stricture
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    Stress Urinary Incontinence
    ","
    Circumcision
    ","
    Kidney Stones
    ","
    Male Urinary Tract Infection
    ","
    Prostate Enlargement
    ","
    Phimosis
    ","
    Paraphimosis
    ","
    Foreskin Infection
    ","
    Balanoposthitis
    ","
    Balanitis
    ","
    Frenuloplasty
    ","
    Cystoscopy
    ","
    Cystolithotripsy
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    DJ Stent
    ","
    cystolithotomy
    ","
    Urethral Stricture
    ","
    pyeloplasty
    ","
    nephrostomy
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    Vascular
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    Varicose Veins
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    Varicocele
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    Diabetic Foot Ulcer
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    AV Fistula For Dialysis
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    Spider Veins
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    Aesthetics
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    Lipoma
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    Rhinoplasty
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    Breast Reduction
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    Breast Augmentation
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    Breast Lump
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    Hair Loss
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    Breast Surgery
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    Axillary Breast
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    Scar Removal
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    Abdominoplasty
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    Double Chin
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    Buccal Fat
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    Earlobe Repair
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    Blepharoplasty
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    Orthopedics
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    Knee Replacement
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    Spine Surgery
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    Hip Replacement
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    Arthroscopy
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    ACL Tear
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    Rotator Cuff Repair
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    Bankart Surgery
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    Bankart Repair
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    Meniscus Repair Surgery
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    Shoulder Replacement Surgery
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    Discectomy
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    Laminectomy
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    Acdf Surgery
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    Spinal Fusion
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    Ligament Injury
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    Knee Arthroscopy
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    Shoulder Arthroscopy
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    Ophthalmology
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    Lasik
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    Cataract
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    Squint Surgery
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    Glaucoma Surgery
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    Retinal Detachment Surgery
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    Diabetic Retinopathy Treatment
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    Intravitreal Injections
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    Vitrectomy
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    Monofocal Lens
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    Multifocal Lens
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    Toric Lens
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    PRK Lasik
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    Retinal Surgery
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    Contoura Vision
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    Dental Others
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    Overbite Teeth
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    Openbite Teeth
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    Weight Loss
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    Bariatric Surgery
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    Intragastric Balloon
    "]" data-all-dropdown-items-arr="["Pilonidal Sinus","Piles","Rectal Prolapse","Fissure","Fistula","Fecal Incontinence","Constipation","Hemorrhoids","Umbilical Hernia","Hydrocele","Inguinal Hernia","Incisional Hernia","Appendicitis","Gallstone","Hernia","Achalasia Cardia","Acid Reflux Surgery","Large Intestine","Indirect Hernia","Small Intestine","Colonoscopy","Gastric Bypass Surgery","Pain During Intercourse","Vaginoplasty","Labiaplasty","Vaginal Discharge","Laser Vaginal Tightening","Vaginal Dryness","Ovarian Cyst","Hysterectomy","Hymenoplasty","Clitoral Hoodoplasty","Abortion","Hysteroscopy","Pap Smear","Vaginal Rejuvenation","Ectopic Pregnancy","Laser Vaginal Rejuvenation","Vaginal Recurrent Infection","Pelvic Pain","Female Urinary Problems","Lichen Sclerosus","Menstrual Disorders","Preconception Care","Uterine Fibroid","Pcos Pcod","Pregnancy Care","Medical Termination Of Pregnancy","Laser Vaginal Bleaching","Anal Bleaching","Vaginal Wart","Molar Pregnancy","Bartholin Cyst","Miscarriage","Endometriosis","Adenomyosis","Myomectomy","Dilation And Evacuation (D&E)","Polypectomy","Turbinate Reduction","Uvulopalatopharyngoplasty","Adenoidectomy","Myringotomy","Microlaryngeal","Mastoidectomy","Tongue Base Reduction","Tonsils Removal","Deviated Nasal Septum","Eardrum Surgery","Sinus Surgery","Thyroidectomy","Tonsillectomy","Ear Surgery","Sinusitis","Tympanoplasty","Fess Surgery","Stapedectomy","Septoplasty","Tonsillitis","Adenoids","Hearing Problem","Thyroid Infection","Chronic Sinusitis","Recurrent Sinusitis","Subacute Sinusitis","Mastoiditis","Parotidectomy","Nose Surgery","Vocal Cord Polyps","Adenotonsillectomy","Otitis Media","Nasal Polyps","Turbinoplasty","Ear Infection","Ear Hole","Throat Infection","Middle Ear Perforation","Urinary Tract Infection","Urinary Incontinence","Erectile Dysfunction","Urethral Stricture","Stress Urinary Incontinence","Circumcision","Kidney Stones","Male Urinary Tract Infection","Prostate Enlargement","Phimosis","Paraphimosis","Foreskin Infection","Balanoposthitis","Balanitis","Frenuloplasty","Cystoscopy","Cystolithotripsy","DJ Stent","cystolithotomy","Urethral Stricture","pyeloplasty","nephrostomy","Varicose Veins","Varicocele","Diabetic Foot Ulcer","AV Fistula For Dialysis","Deep Vein Thrombosis","Spider Veins","Gynecomastia","Liposuction","Lipoma","Hair Transplant","Sebaceous Cyst","Breast Lift","Rhinoplasty","Breast Reduction","Breast Augmentation","Breast Lump","Hair Loss","Breast Surgery","Axillary Breast","Scar Removal","Abdominoplasty","Double Chin","Buccal Fat","Earlobe Repair","Blepharoplasty","Carpal Tunnel Syndrome","Knee Replacement","Spine Surgery","Hip Replacement","Arthroscopy","ACL Tear","Rotator Cuff Repair","Bankart Surgery","Bankart Repair","Meniscus Repair Surgery","Shoulder Replacement Surgery","Discectomy","Laminectomy","Acdf Surgery","Spinal Fusion","Ligament Injury","Knee Arthroscopy","Shoulder Arthroscopy","Lasik","Cataract","Squint Surgery","Glaucoma Surgery","Retinal Detachment Surgery","Diabetic Retinopathy Treatment","Intravitreal Injections","Vitrectomy","Monofocal Lens","Multifocal Lens","Toric Lens","PRK Lasik","Smile Lasik Surgery","Femto Lasik Surgery","ICL Surgery","Macular Edema","Retinal Surgery","Contoura Vision","Phaco Surgery","Pterygium","Teeth Alignment (Fix)","Dental Others","Crossbite Teeth","Overbite Teeth","Openbite Teeth","Bariatric Surgery","Intragastric Balloon"]">

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    Pilonidal Sinus
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    Hysterectomy
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    Abortion
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    Pap Smear
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    Dilation And Evacuation (D&E)
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    Uvulopalatopharyngoplasty
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    Myringotomy
    Microlaryngeal
    Mastoidectomy
    Tongue Base Reduction
    Tonsils Removal
    Deviated Nasal Septum
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    Thyroidectomy
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    Sinusitis
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    Stapedectomy
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    Tonsillitis
    Adenoids
    Hearing Problem
    Thyroid Infection
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