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Is It Possible To Lose 12 Kg in a Month?
Introduction
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Introduction
When it comes to weight loss, most people are in a hurry to lose the maximum weight in the shortest amount of time. This is generally because most individuals are too impatient to wait to see themselves after shedding the excess weight. Several people even aspire to lose as many as 12 kilos in just one month. Yes, you read that right! While losing 12 kg in a month is an ambitious goal, is it really possible to lose this amount of weight in a matter of a month? Let’s find out.
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Is it Possible to Lose 12 Kgs in a Month?
Let’s make it clear- it is NOT impossible to lose 12 kgs in a month. How much weight you can lose in a month depends on how much you weigh, your height, and a couple of other factors. If you are morbidly obese, several weight loss methods can help you shed a lot of weight in just 30 days. But, generally, losing 12 kgs in a month is considered unhealthy and may bring you more harm than good.
Is Losing 12 Kgs in a Month Healthy?
It’s debatable. Sometimes, typically when the person is obese, some methods can help them shed 12 kgs in 30 days. These methods may include following a strict but balanced diet and workout regime under the guidance of an expert. In such cases, it is highly unlikely for the patient to experience any unpleasant outcomes. But, most of the time, individuals resort to unhealthy methods for losing excess weight in 30 days such as starving, skipping meals, over exercising, sticking to a liquid diet, or taking weight loss supplements without the doctor’s approval. Losing too much weight, too fast through unhealthy methods can result in lower metabolism, muscle loss, nutritional deficiencies, gallstones, etc. Even with weight loss surgeries, the weight begins to taper off within a few months of the surgery.
Still, if you wish to lose 12 kgs in a month, ensure that you do it under the guidance of a nutritionist or someone who has expertise in the area. They will be able to guide you on how much weight loss is healthy for you in a set time period, and methods to achieve it.
How Much Weight Loss in a Month is Considered Healthy?
According to experts, losing 1 to 2 pounds a week (0.5 to 1 kg) is considered healthy weight loss. This makes it 8 pounds or 4 kilos per month. Losing more weight than this can mean that you’re putting extra pressure on your body, which can impact your overall health in the long run. Losing more than this can make you susceptible to fatigue, anemia, lethargy, and other issues.
Losing the right amount of weight in a month will help maintain your energy levels and will also make you healthy inside out.
What Is the Best Way to Shed the Maximum Weight in 1 Month?
Achieving weight loss goals can be tedious, but that’s the challenge. Regardless of how much weight you wish to lose, making some dietary and lifestyle modifications can help you hit your monthly weight loss goal without much hassles. Follow these tips to achieve your weight loss goals:
- Start counting your calorie intake
To lose weight, you need to burn more calories than you consume on a daily basis. You must keep a count of the calories you consume in a day to be able to maintain a negative calorie balance.
- Include more cardio in your routine
Including more cardio i.e,. a type of physical activity which increases the heart rate, and helps burn more calories is a tried and tested method of speeding up weight loss. Try to squeeze in 20 to 40 minutes of cardio in your daily routine. Some good cardio exercises include walking, biking, jogging, and swimming.
- Limit your refined carb intake
Cutting down on carb intake can be incredibly beneficial in losing weight. Avoid consuming refined carbs such as breakfast cereals, white bread, processed and packaged foods. Include more whole grains in your diet.
- Include more fiber in your diet
Fiber can affect your weight loss effort significantly. It helps stabilize blood sugar, and also gives you a feeling of being full. Consume at least 25 to 38 grams of fiber on a daily basis. Fiber rich foods include legumes, fruits, vegetables, etc.
- Get enough sleep
Most people tend to neglect the importance of getting enough sleep for weight loss. Make sure you get enough sleep every night and set a regular sleep schedule.
- Do resistance training for weight loss
Resistance training helps in building muscle and improving your overall strength. It involves working against a force, which also helps in boosting your metabolism, which accelerates weight loss.
- Start moving more
If you don’t have enough time to indulge in rigorous exercise, try to fit small amounts of physical activity in your routine. This may include using the stairs instead of lifts or elevators, stretching for a couple of minutes, taking short breaks for walking, etc.
Other Weight Loss Methods
If the above-mentioned weight loss tips fail to work for you despite all efforts, you can resort to other weight loss options, including:
Surgery
Weight loss surgery, also known as bariatric surgery is an umbrella term for a range of surgical procedures that help aid weight loss. Some common weight loss surgeries include gastric bypass surgery, gastric sleeve surgery, and gastric band and duodenal switch. These surgeries are generally suggested when other methods fail to provide desired results. Their results show gradually, over a period of months.
Gastric Balloon Treatment
Gastric Balloon Treatment is a non-invasive weight loss technique which helps patients lose 15% of the total body weight in just 16 weeks. Pristyn Care, in association with Allurian, provides advanced Gastric Allurion treatment for weight loss. To get more details on the procedure, you can reach out to our team and schedule an appointment with our doctors. Call us today.
To Summarize
Weight loss shouldn’t just be about shedding weight- it should mean losing weight in a healthy way. Setting unrealistic goals for weight loss, such as losing 12 kg in a month will more often than not push you towards opting for unhealthy weight loss methods, which will eventually impact your health in the long run. Therefore, it is best to consult a weight loss specialist before setting monthly weight loss goals, and deciding the best weight loss options for you. It’s your health you’re dealing with, so make sure you make wise decisions.
Consult Pristyn Care’s expert doctors for weight loss surgeries, and whether or not they’ll be a good option for you.
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