Benefits of Flaxseed For Weight Loss
When it comes to weight loss, there are a plethora of food options available for you to try and lose your weight. However, one option that almost all doctors and dieticians recommend is flaxseed. It has proven again and again that it is one of the most effective foods for weight loss. You do not need to run errands to find flaxseed as it is easily available in the market and it is not costly as well.
Flaxseed is highly rich in fiber, low in carbs and contains omega 3 fatty acids, which are extremely essential for weight loss. For reducing weight loss, it is advised to include one or two teaspoons flaxseed in your daily diet. You can consume it after it is ground or in the form of oil. Ground flaxseed can be incorporated into meals to make them more tasty and fulfilling. Here, we are giving you amazing ways to use flaxseed in your diet to lose weight naturally.
Flaxseed is Low in Calories
To be satiated for a longer period of time, you need to get around 18 grams of protein and loads of dietary fiber. This way, you can create a calorie deficit by allowing your body to use stored glycogen and fat. Around 55 calories are found in a teaspoon of ground flaxseed.
Flaxseed is Rich in High Fiber
Overeating and unhealthy food that stays in your body cause weight gain or obesity. However, foods rich in high fiber helps in feeling no hunger for long and it also regulates your bowel movement smoothly. Flaxseed is rich in fiber that helps in managing your weight. Also, most carbs available in flaxseed are fiber.
Flaxseed is Rich Source of Omega
Flaxseed is rich in omega 3 fatty acids, which is known to suppress appetite and helps in curbing your appetite and keeping you prolonged for long. This saves you from eating more and losing your weight easily and naturally.
Flaxseed Contains Antioxidants
Lignans are found in flaxseed that improves the function of cells when the body burns fat. Also, they offer nutritional support to your body.
Flaxseed is Rich Source of Plant Protein
Almost 20% of flaxseed is protein that promotes weight loss. Flaxseed is one of the best sources of protein for vegetarians.
How to Eat Flaxseed
Flaxseed powder or ground powder is considered best for weight loss. Because grinding flaxseed helps in separating the hull and inner seed part that is full of protein. The hull is usually rich in oil dietary fiber. Both are good for health; however, grinding makes it easy for digestion.
How to Use Flaxseed
Flaxseed is not digested completely by the body, that is why it has to be ground up before you eat it. One of the best ways to do this is to use a small coffee grinder, spice mill or even a mortar and pestle. Grind flaxseed as much as you need because the grounded meal spoils quickly.
You can add one or two teaspoons of flaxseed into the smoothie or shake for your morning jumpstart. Your day becomes a little healthier with it.
Flaxseed is best for cookies, pancakes, muffins and quick bread. So, if you love to bake, after grinding flaxseed, you can add this in any of these to boost texture and nutrition.
Sprinkle a little bit of flaxseed oil or add chopped flaxseed as the last minute on roasted vegetables and have the taste of it. If you want then you can also switch out the olive oil and make a vinaigrette out flaxseed oil.
You can drizzle some flaxseed oil on popcorn or the ground flaxseed can be mixed with spice and herbs and it can be used to make your own crackers or chips.
Flaxseed Oil For Weight Loss
Flaxseed oil is as effective as flaxseed in reducing weight loss. Because it has the ability to boost the digestive system. Flaxseed oil works as a natural laxative, it soothes constipation and lubricates the colon. This eventually results in a smooth outflow of toxins and waste from the body that facilitates weight loss.
How to Use Flaxseed Oil
You can use flaxseed oil with salads, dips and sauces. Some people use a little bit of it in a smoothie and shakes for extra zest and boost. Flaxseed oil has a low smoking point just like olive oil, so it is not suggested to use flaxseed oil to cook food. Because by doing so you might lose the essential nutrients.
Flaxseed is amazing for weight loss. But you need to focus on your dosage and diet. Talk to your doctor before using flaxseed for weight loss.