It is common to have issues like nausea, morning sickness, and loose motions in the pregnancy and they happen to every woman. Home remedies are possibly one of the most suitable ways to treat these discomforts. Moreover, frequent use of over the counter drugs is not advised during pregnancy.
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The following are some home remedies for loose motions in pregnancy-
- Drink lots of water to make up for the loss of water in the body. You should drink at least a liter of water every two hours.
- Ginger tea has antispasmodic properties that help you to relieve yourself from symptoms of diarrhea. It helps in reducing stomach spasm and gases. All you have to do is boil some water and some ginger in it. Strain it after a few minutes and add honey for taste.
- Having two to three tablespoons of honey in warm water can also help in diarrhea. The antioxidant properties of honey help boost the immune system.
- A mixture of lemon juice, a pinch of crushed black pepper and a half teaspoon of ginger powder help to relieve diarrhea. This is because lemon is a liver stimulant and is capable of controlling irritable bowel movements.
- Psyllium husk is quite beneficial to treat diarrhea as it absorbs water from the intestines and acts as an anti-diarrheal.
How to Control Diarrhoea in Pregnancy
There are some things you can do to keep your digestive system healthy and avoid the occurrence of diarrhea. Some of them are:
- Drink water from water purifiers as tap water can have bacteria and pathogens.
- Brush your teeth using pure water only to avoid the ingestion of bacteria through tap water.
- Steer clear of food from street vendors as street food has pathogens in it. Also, avoid fruits that cannot be peeled for the same reason.
- Avoid going to unhealthy and unclean areas because this can expose you to disease-causing bacteria and viruses.
- Avoid consumption of undercooked meat and seafood because they can have bacterias and viruses.
- Use a hand sanitizer and use disinfectants in your house to maintain a clean environment.
Green Diarrhoea during Pregnancy
Consumption of leafy green vegetables and iron-rich food can cause the green color of your stool. Most of the time, it is caused by eating food with high chlorophyll content. It is noteworthy that bile juice produced in the small intestine is green in color. It changes color when it passes through the large intestine along with the digested food. However, if you are not having a chlorophyll-rich diet, and your stool still appears green, it might indicate rapid transit. Rapid transit is a situation when food passes very quickly from the large intestine and is, therefore, unable to change color.
Green Diarrhea can also be a result of intestinal problems. Intestinal infections, giardia, salmonella poisoning, etc. can be the reason for green stool in pregnancy. You should visit your doctor immediately if you notice anything such while pregnant.
Travelers’ Diarrhea during Pregnancy
Some people experience diarrhea within a week of traveling or while traveling. The reason is the consumption of water or food contaminated with fecal deposits. It can be prevented by avoiding food from street vendors and drinking bottled water during traveling and maintaining basic hygiene.
When should you talk to your doctor?
Even though diarrhea is pretty common during pregnancy, it is always for the good to be on the lookout for symptoms. If you observe anything unusual and out of the ordinary, talk to your doctor and treat the abnormality as soon as possible.
The following are some situations in which you should consult your doctor.
- Chronic Diarrhea
If the diarrhea is persistent and lasts for 4 to 5 days without any signs of moderation, you should talk to your doctor. This is because your body can be dehydrated due to the loss of water caused by diarrhea. Therefore, talk to a doctor if diarrhea persists for a long time.
- Dehydration
Dehydration is a side effect of diarrhea and can pose a serious threat to you and your baby. Dark urine, decreased urine, headaches, constant feeling of tiredness, and thirst are some common symptoms of dehydration. Talk to your doctor if you start feeling any of these symptoms.
- Other Symptoms
If you notice any other abnormalities in the body, make sure you discuss it with your doctor because the initial sometimes might be pointing towards a bigger underlying problem. If diagnosed in time, such issues can be treated effectively.
Consult a doctor online
If home remedies do not help, it is best to consult a doctor to get relief. You can also consult Pristyn Care’s experts online by simply clicking here!
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