It is extremely important to take good care of your vulva and vagina, but particularly so if you’re sexually active. When you are sexually active, the lubricants that your vagina produces and the semen of your partner can change the vaginal pH balance. This altering of vaginal pH can make it more prone or vulnerable to fungal infections and UTI”s. Thus, there are certain things you should do after sex to keep your vagina in good health.
Also, you must remember to not use scented douches, oils, or harsh chemicals. Doing will so only disturb the vaginal pH and result in dryness, itching, and infection.
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What to do to keep vagina healthy after sex?
Urinate after having sex
It always recommended peeing both before and after sexual intercourse. It is the best way to flush out toxins. Urinating after sex has a cleansing effect on the urethra. Also, peeing after sexual intercourse prevents the chances of UTI.
Gently rub off the excess moisture
As we know that the lubricants, sweat, and semen from the partner can leave the vagina damp after sexual intercourse. So, you must either grab a soft towel or make a thick layer of toilet paper to gently get rid of the excess moisture. You must get rid of the damp vagina as it escalates the chances of catching UTI’s.
Wash up after sex
This washes away bacteria from your hands, mouth, and rectum. Washing up protects you from contracting yeast or bacterial infection down there. Washing with lukewarm water alone or with a gentle, non-scented soap can help in proper cleaning. But if you have very sensitive skin that is prone to skin allergies or infection, then avoid using soap as it may aggravate vaginal swelling or irritation from a romp.
Soak in the bathtub
Treat yourself with a nice, post-sex soak by adding some extra-virgin coconut oil to the warm bath to hydrate the skin. The virgin coconut oil nourishes the skin, makes it softer and promotes its healing. Thus, coconut oil will help in softening the outer vagina and soothe any vaginal swelling or irritation that happens after having sex.
Change your underwear
After washing, put on a clean pair of cotton underwear to avoid the leftovers in the underwear to expose you to infections. Make sure that you wear comfortable and airy underwear after sex so that your vaginal skin can breathe. Wearing too tight or synthetic underwear can contribute to irritation in the vaginal region. (Also Read: Underwear Rules you can Swear By for a Happy and Healthy Vagina)
Drink loads of water
The best thing to have right after sex is water. Try drinking at least 2-3 glasses of water, it helps you urinate which flushes out the UTI causing bacteria and hydrate you. In general, also, you should have 7-8 glasses of water every day to keep yourself hydrated and healthy. When you are dehydrated, the chances of catching UTI’s increases.
Probiotics keep the vagina healthy
It is always good to have probiotics after sexual intercourse to keep good vaginal health. Probiotics help maintain good bacteria in your vagina. Health experts also recommend increased use of probiotics as it effective in keeping you safe from infections like Bacterial Vaginosis. It is one of the most bacterial infections of the vagina. Thus, building immunity against it is really necessary.
Watch out for the alarming signs that your vagina shows
Feeling a bit of discomfort, pain, and itching can sometimes happen after sex. But, you must take note if these symptoms persist, get severe with time, or happen more frequently. In such cases, you must immediately get in touch with a gynecologist. Just do not leave these symptoms unattended. And, avoid going for medications without proper consultation with the doctor. It will prevent the chances of any kind of side-effects or allergies.
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