A vegan diet includes only plant-based food and beverages. All animal-based products are eliminated from the vegan diet. The aim of the vegan diet is to eliminate the use and harm of animals. Vegetarian diet still includes dairy and eggs but in the vegan diet, any and all animal foods, or byproducts involving animals in their production mechanisms are removed.
Foods including meat, poultry, fish, and dairy are off the vegan plate and are replaced with vegetables, fruits, beans, nuts, and grains. A vegan diet is not totally a low carb or low-fat diet. It is about cutting the meat and animal-manufactured products and not the macros.
Veganism is actually thought of as a complete lifestyle. Many vegans apply the principles beyond food and also have an impact on clothing, makeup, personal care products, medication, and even entertainment options that exploit animals or use animal products.
What You Can Eat?
- Nuts and seeds
- Tofu and tempeh
- Plant-based oils
- Natural sweeteners- Honey is not allowed in the vegan diet but there are alternates including coconut sugar, maple syrup, agave
To balance out the vitamin intake, mineral absorption, or gut health with the vegan diet, you can add fermented foods including seaweed, kimchi, sauerkraut, and miso paste which are rich sources of vitamin B12.
- Animal proteins- including beef, pork, poultry, and seafood.
- Eggs- Replace eggs with scrambled tofu, which is actually just as good. (Also Read: Are Eggs Good for Piles? )
- Dairy- You need to switch to cashew-mac and cheese and almond milk lattes in your vegan life. (Also Read: Is Milk Good for Piles? )
- Bee products- Honey is off-limits but coconut sugar, maple syrup, agave are equally good.
- Animal oils or fats: No more lard and fish oils in your meals.
You can replace these foods with well balanced vegan-friendly alternatives to get plenty of protein.
Why should you go Vegan?
There is much anecdotal and scientific evidence from sources about the life-changing benefits of veganism. A vegan diet offers much more than a fit body. From reducing the carbon footprint to increase the good karma by saving animals, there are plenty of other reasons so many people are going vegan.
- Weight loss
- Improves blood pressure
- Lowers cholesterol
- Lowers the risk of Diabetes and Heart Disease
- Better digestion
- Lower inflammation in the body
- Better sleep
- Clear, glowing skin
- Longer lifespan
Is the “Vegan diet” for You?
If you have been pumping your workouts, sleeping well, generally in a good mood, feel awesome about yourself and body, and always pass the physicals, you can stick to your current diet, even if it’s not vegan. Committing to a vegan lifestyle and diet is a big deal. Keep all aspects in mind if you are planning to turn vegan.
People with severe nutritional deficiencies like iron, vitamin B-12, etc., have trouble sleeping, are obese or unfit, etc can be benefited by switching to a vegan diet which will make it easier to improve the quality of life. Make smart choices, if you are turning vegan. Make sure you fulfill all your nutritional needs in the vegan diet.
Also Read: Liquid Diet for Hemorrhoids: What to drink?