How to prepare for IVF procedure?
If you have decided to go for IVF treatment, there are a lot of changes that you will need to make within your body and lifestyle habits. The patient, as well as the partner, need to develop a sense of sensitivity towards the treatment. Being diagnosed with infertility can be depressing, but if you wish to achieve the best outcome from IVF, first of all, you need to keep your stress at bay.
Metabolically, achieve the desired weight. Your BMI (body mass index) has a significant role to play throughout your pregnancy. Nutritional history and weight gain are two important components that go on to determine the outcome of a pregnancy. A woman with poor nutrition may face tough times during her IVF.
Eat whatever the doctor suggests best for your reproductive health. If you want to undergo IVF, leave behind the unhealthy diet and shift to fresh fruits and vegetables. Add herbs and green leafy vegetables to your diet. Cut down on processed food, red meat, and get it replaced with beans, nuts, and legumes.
Practice yoga and meditation. Breathe healthily, stay healthy. Just having balanced control over your body can do a lot of amazing things to your body. Yoga and meditation are wonderful not just to relax but also to stay connected to your baby. Light yoga and mediation can help you stay relaxed through your IVF cycle.
You can adopt these habits before your IVF cycle:
- Unwind your stress by reading some good books and listening to good music.
- Surround yourself with positive and like-minded people.
- Do not consume any substance that might hamper your sleep cycle.
- Fill your room or the space you spend most of your time with things that exude positivity.