Which Food Habits Ease Evacuation

food habits to ease evacuate

If you can improve your eating habit, then eventually you have sorted a number of problems of constipation as eating habit plays a major role in constipation. Here are some of the foods that people must include in their daily life because they are rich in fiber are as follows:

  1. Prunes:- Dried plums are known as prunes and it is one of the common home remedies which is being used for constipation. It contains high amounts of fiber, with 2 grams of fiber per 1-ounce(28-gram) serving. i>
  2. Apples:- One apple a day keeps the doctor away is a renowned saying, still, people don't consume it. As apple contains 4.4 grams of fiber, which is 17% of the recommended daily intake. So, eat an apple daily.
  3. Pears:- Pears are another fruit which contains high fiber i.e. 5.5 grams of fiber, which is 22% of the recommended daily fiber intake.
  4. Figs:- Figs are a great way to boost the fiber intake and promote healthy bowel habits. Figs are a delicious snack which contains 1.6 grams of fiber whereas the dried figs contain 7.3 grams of fiber, which is almost 30% of your daily requirements.
  5. Citrus Fruit:- Citrus fruits like grapes, orange, mandarins are the refreshing snacks and a good source of fiber. It contains 3.1 grams of fiber, which is 13% of the recommended daily fiber intake. Citrus fruits contain a flavanol called naringenin and it plays a great role in resolving the problem of constipation.
  6. Spinach and Green Veggies:- Spinach and other green veggies are quite rich in fiber and they are best sources of Vitamin C and K. The green veggies add bulk and weight into the stool which eventually help the individual to pass the stool.
  7. Flaxseeds:- It is being used for centuries as a traditional remedy for constipation. It is rich in both soluble and insoluble dietary fiber, which makes an ideal digestive aid. Just 1 tablespoon (10 grams) of whole flaxseeds contains 2.8 grams of fiber, which is 11% of the recommended fiber.

People must consume each of these fruits and veggies to get the best result and if these natural Home remedies are not effective, then make sure to consult the doctor. Get a prior appointment with the doctor and resolve chronic constipation problem before it creates a big trouble for you in the long run as health comes first.

 


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