As a woman approaches the third trimester of her pregnancy, it is normal to feel that these last three months are more challenging, both emotionally and physically. At the end of week 37, the baby is fully developed, and it is only a matter of time before the baby is delivered. It is always better to be prepared for the forthcoming challenges. Therefore, prior research and understanding about the third trimester will help you to be prepared for what’s ahead. This, in turn, helps in reducing panic, last-minute confusion and anxiety.
Some things which require special care during the third trimester are listed and explained below.
Monitor your baby’s movements
Towards the end of the last trimester, the baby becomes fully developed and bigger. As it gets bigger, it’s movements also change, and it is important to keep a track of it. Despite the fact that the movement pattern of all babies is different, you will get familiar with the pattern of yours as time passes. It is important to notice any changes in the pattern and inform your doctor immediately.
Go for regular antenatal appointments in the third trimester
In the antenatal appointments of the last trimester, the doctor will talk to you about childbirth and labor and start preparing you for the same. This includes instructions about how to recognize the early signs of labor, how to deal with labor pain, etc.
In your third trimester, you will have a prenatal visit scheduled every 2 weeks until the 36th week of your pregnancy. After the 36th week, you will see a doctor every week. The visits may be short, but they are extremely important. During the visits, your weight will be checked and your abdomen will be measured. As the baby grows, both your weight and abdomen size will increase.
Your blood pressure will also be checked. If it is higher than normal, a urine sample will be taken to test for protein. You may be suggested a pelvic exam as well. It will ensure that your cervix is dilating at the appropriate rate.
After each visit, your doctor will tell you what you should expect in the coming weeks. You should tell your doctor if you are facing any problems, however small they may be.
Be aware of preeclampsia and some critical pregnancy symptoms
Preeclampsia is a condition developed in pregnancy. It is thought to happen when the placenta does not function properly. This condition is usually seen in the second half of the pregnancy, or after pregnancy in some cases. Therefore, the doctor will check you for symptoms of preeclampsia in your antenatal visits.
A good diet
It is crucial to take care of your diet at this stage of pregnancy for your baby’s health as well as your own. You should increase the intake of iron as it helps in the production of red blood cells. Eat leafy green vegetables, lean meats, and fortified cereals. Add vitamin C to your diet in the form of orange juice as it helps to absorb the iron.
Do some light and easy stretches
To loosen up your body for childbirth, it is good for some light and easy stretches. This will also help you to reduce pregnancy pain and discomfort, occasional leg cramps, etc.
Also Read- Benefits of Kegel Exercises for Pregnancy
Start learning about the stages of labor
Even though it is not possible as to what will happen during labor and childbirth, it is always better to stay informed and prepared for what’s expected. It helps you remain calm and control the situation effectively.
After the fourth month of your pregnancy, you might feel that the muscles of your womb tighten occasionally. These are known as the Braxton Hicks contractions. It’s not necessary that you will experience these, but in case you do, note how they feel so that you can distinguish these from labor pain.
Last month of pregnancy checklist- Keep your hospital bag ready
Towards the end of the third trimester, you might have to go to the hospital for any possible emergency. For such a situation, it is better to keep a hospital bag ready before the due date. You can keep two bags ready. One of them can be for labor and delivery, and the other one for a postnatal stay in the hospital.
Get sufficient sleep
It is important for you to stay rested and have a good night’s sleep. If you are having trouble sleeping properly, invest in a good pregnancy pillow. It helps you to get comfortable and enables you to sleep on the side. This reduces the risk of stillbirth.
Ultrasounds and routine tests
In the third trimester, there are no lab tests or ultrasounds. However, some tests are done in high-risk pregnancy cases. This implies that if the baby’s growth is unstable, the baby is overdue, the mother has a condition of diabetes or high blood pressure or has had problems in previous pregnancies, some tests are conducted in the third trimester too.
You have to pay special attention to your and your baby’s health in the last weeks of pregnancy. Carelessness at this time can lead to complications in birth. Do not hesitate to call your doctor if you feel something is wrong or uncommon. Be on the lookout for symptoms that are not usually there, like bleeding, fever, vaginal discharge, headaches, blind spots in vision and contractions, and communicate them to your doctor, so that any problem can be eliminated at the earliest stage.
Prenatal care is very important for the female and the baby, especially in the last weeks of pregnancy. Schedule a visit or consult the best doctors for your pregnancy at Pristyn Care.