Feeling eerie and disgusted already hearing the word intestinal worms? Don’t feel so because here we have all the facts and solutions for this problem. Intestinal worms are also known as parasitic worms which include tapeworms, roundworms, and flukes. Wondering how do we get to know whether we have intestinal worms or not?
Here are some common symptoms which will help you understand if you have intestinal worms.
- You might feel abdominal pain along with diarrhea, nausea or vomiting.
- You might have unexplained weight loss and feel fatigued and restlessness all the time.
- If might feel bloated.
There are many causes which lead to this problem-
- If you had undercooked meat from various animals such as pigs, fish or chicken.
- When you have ever by any chance consumed contaminated water or contaminated soil.
- If you have come in contact with contaminated feces or you have been to an area with poor hygiene and poor sanitation.
Once you have consumed the contaminated substance, the parasite reaches the gut and makes it a breeding ground for itself and thus multiplies and becomes larger in size. Symptoms would only occur after then.
According to a report by the World Health Organization, about 10% of the world population suffers from intestinal worms. People who live in developing countries have a higher chance of having it because of the consumption of contaminated substances. Let’s talk a bit about the food that will help you get rid of intestinal worms naturally.
10 FOOD TO KILL INTESTINAL WORMS NATURALLY:
There are many common foods that can help you get rid of the worms without affecting your body at all.
Ginger is available in all Indian homes most of the time. It has an ability to improve the acid production in the stomach and it helps not only in destroying the bad bacteria and parasites but also helps in improving your digestion.
Garlic has a special ability to fight parasites such as nematodes. It is considered best to consume garlic in raw form early in the morning as it gets absorbed by our body best at that time.
This one is yet another common ingredient in Indian homes. These kill microscopic parasites, parasitic larvae, and eggs. It also helps in killing the bacteria and parasites which cause malaria and tuberculosis.
Eating carrots does not actually eliminate the parasites, but it is a precautionary step. We all know carrots are very rich in vitamins and nutrients including vitamin A and Beta Carotene and also there are studies that show that deficiency of these vitamins can help the worms breed faster.
Consuming coconut water daily brings abundant health benefits. This one has a special ability to combat the parasites which cause diarrhea. You can easily include coconut in your diet by preparing your meals in coconut oil. (Also Read: Coconut Oil for Hemorrhoids: Uses, Effectiveness, Benefits)
This one is a lifesaver for those people who are looking forward to losing weight. But did you know it also has antimicrobial properties? In fact, raw honey has enough antioxidant compounds to boost your immunity naturally.
These are very rich in probiotics and include food such as Idli, Dosa, and Khaman etc. These are a pleasure not only for your palate but also for your gut as these food help in blocking the reproduction of worms.
There are three prominent edible seeds which can kill worms naturally.
– Pumpkin seeds: These seeds are rich in compounds that help in combating tapeworms and nematodes.
– Papaya seeds: It was found out through a study that when combined with honey, papaya seeds had a parasite clearing percentage of about 75% on Nigerian children.
– Sunflower seeds: This one is known for its richness in Vitamin E which is a well-known immunity booster. It develops your resistance against such parasites.
This one has been the most trusted remedy for hundreds of years for killing parasitic infections or worms. Onion is rich in sulphur compounds that stop the worms from multiplying. It is best advised to have a combination of onion and garlic in the morning for the best results.
Berries are rich in a particular type of antioxidants known as polyphenols. They also have a compound called ellagitannin which stops the spread and growth of the intestinal parasite Giarda. Add strawberries, blackberries and blueberries in your diet to keep your intestines healthy.
These were some easily available food to kill intestinal worms naturally. As the saying goes, prevention is better than cure, it is always the best option to take some precautionary steps rather than dealing with the aftermath. To prevent intestinal worms from entering into your system, you should always clean your hands with soap and a clean towel before preparing and having a meal.
Therefore, you should also avoid food from the restaurants as there is no guarantee if it is cooked with proper hygiene or not. You should prohibit having undercooked or raw meat. Last but not least, if any of the aforestated symptoms show up, you should be vigilant enough to consult a doctor immediately.
Also Read: Stomach Problems Can Be Devastating