There are few tips for expecting mothers to follow for smoother and healthy pregnancy while taking care of themselves:
- Maintain healthy lifestyle practices like a minimal physical activity routine for a healthy pregnancy.
- Go for regular checkups scheduled by your gynecologist to minimize the risks of pregnancy.
- Attend counseling during your pregnancy duration to be around other expecting mothers for positive energy and to accept the body and hormonal changes.
- Follow all the guidelines given by your gynecologist regarding dietary changes for healthy digestion.
- Maintain regular body weight to have a healthy pregnancy.
- Avoid smoking and consuming alcohol, and it can cause side effects and other complications during pregnancy.
- Take medication on time prescribed by your gynecologist if you have any condition to avoid any risks.