11 Foods that can actually Delay your Periods Naturally !!

Girls who get periods may often wish they could delay their periods. 

Apart from menstrual bleeding, periods may be accompanied with cramps, mood swings, breast tenderness, bloating and other symptoms of PMS. many times a female would feel like pushing their periods off a bit to avoid other symptoms.

If you search online for ways to naturally delay your period, you will see a million kinds of ideas, from exercising to drinking vinegar water. But, can they delay periods naturally? Let’s get to know about it in detail further. 

Here are 11 foods to delay your periods naturally-

1. Apple Cider Vinegar 

Apple cider vinegar is popular for relieving the symptoms of PMS. However, the miraculous benefits of apple cider vinegar do not just end there. It is also an effective natural remedy to naturally delay the periods. 

Just add three tablespoons of apple cider vinegar to water and try this natural remedy at least one week before your expected period.

Although, it is a debatable context. As per some research conducted with the females who have suffered from polycystic ovarian syndrome (PCOS), Apple Cider Vinegar can cause a fall in insulin levels, which helps with blood clotting, thus lightening the blood flow.

Basically, apple cider vinegar might be helpful for PCOS but it also does not mean that it’ll stop the blood flow altogether. As apple cider vinegar offers many health benefits, there is no harm in taking a few teaspoonfuls with some water to delay your periods naturally.

2. Lemon Juice

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Lemon juice, just like apple cider vinegar, is a highly acidic food item.  Lemon juice to delay period is one of the oldest and widely used remedy to delay periods.  

Lemon juice is a natural product with no side effects on health. Take lemon juice in moderate quantities to avoid nausea, vomit, and other gastroesophageal reflux. Although, there is no medical evidence to prove that they can actually delay your period dates. It is unclear why the anecdotal studies and reports suggest that this citrus fruit might help push back bleeding. There is also no evidence or research to support it.

Moreover, excessive intake of acidic foods can irritate your teeth, gums, mouth, throat, stomach, and intestines. If you try this technique, be sure to add only 2-3 spoons of lemon juice with water in a glass of water or drink it as an unsweetened tea.

3. Gelatin

gelatin kept in a bowl with a cup and spoon next to it

Gelatin is another magical remedy that may help your menstrual cycle to wait for some time before showing up.

Dissolving gelatin in lukewarm water and drinking it is said to delay the onset of your period cycle for up to four hours.

If you need need to delay periods for not a few hours but days, you’ll have to keep repeating the gelatin remedy. You can drink gelatin water once a day and continue it for 3-4 days. Remember that excessive consumption of gelatin can cause digestion-related problems and bloat. 

4. Gram Lentil Soup

Gram lentil soup bowl gif

Roast a bunch of gram lentils, grind them to make a fine powder, and store them in a cool and dry place. Now you can use the gram powder to make one serving of gram lentils soup each day. Having this soup in small quantities for a few days only can delay your periods. You can begin by taking this about 10 days before the expected date of your period cycle. It is crucial to note that you should discontinue this natural remedy if you notice symptoms like bloating, stomach ache, etc. (Also Read: Effective Tips on How To Get Periods Early )

5. Tamarind pulp 

Tamarind Pulp is considered great to get delayed periods. Try this tangy natural remedy to push back your periods.

Add about 10 grams of tamarind in a glass of water with some sugar and salt according to your taste. Alternatively, you can add the tamarind to hot water and bring it to a boil so that it becomes softer. Start consuming a glass of tamarind water to expect the desired results.

6. Fuller’s earth 

This one is not-so-popular yet one of the simplest remedies to delay periods. Take about 25 grams of Fuller’s earth and it to a cup of warm water. Drink this 3 to 4 times a day for about a week before you expect your periods. (Also Read: Ayurvedic Medicines for Irregular Periods: Benefits, Risks, and Effectiveness )

7. Cinnamon tea

Cinnamon tea is another popular remedy that can push back the period date to a few days. This tea also helps in heavy periods as it pushes the blood flow away from the uterus and also reduces inflammation and menstrual cramps.
Cinnamon tea is aromatic, tasty, and healthy as well. Also, it will help you delay the periods without causing any side-effects.

Good deal, isn’t it? Just add a cinnamon stick to a boiling cup of water and drink it. Continue it for a few days to notice the changes.


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Watermelons are delicious! Juicy, sweet, soothing, and light on the tummy. This fruit is sweet, pulpy, and red.

Not only soothing for the abdomen, but watermelons are also fresh, and healthy at the same time. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. Eat a bowl of fresh and cold watermelons at least a week before your period. 

9. Raspberry leaves- 

Take 5-6 dried leaves of raspberry and boil them in a cup of water. Drink it like tea for week before your expected menstrual date. Raspberry tea is also effective in heavy periods as it relaxes the uterus and reduces the cramps.

10. Cool Cool Cucumber

Just like the watermelons, cucumbers also have cool and hydrating effects and push back your periods a bit. You can enjoy eating a tasty cucumber salad or infuse it in water and make a detox drink. This natural remedy will also improve your metabolism and keep you away from dehydration.

11. Mango bark

The king of fruits packs up more medicinal properties than you know. You can use the bark of mango tree to delay your periods. Add about 10 ml of the mango bark extract to a cup of water and keep it in the refrigerator. You can take about one tablespoon of cooled mixture 3-4 times a day to see effective results soon.

A tip to remember-No Spices! Stay away from spicy food. Intake of spices can increase the body heat, which can be a call for heavy periods. So avoid spicy food and try to take foods that are mild and cool.

Now that you know about the natural foods that can help you in delaying the periods, you should also know the negatives. 

Downsides of delaying your period

Some of the natural foods to delay a period can cause some side effects. Lemon juice and Apple Cider Vinegar may irritate the sensitive tissues in your mouth and throats. They can also weaken the enamel on your teeth. Excessive consumption of any of the above-mentioned can cause stomach or digestive problems. 

It is possible that both natural and chemical remedies for delaying a period may not work. If they do not work out, you will have a period anyway. Irregular bleeding or spotting can also be there, even when there’s not a full period.


Menstruation Cycle is a sensitive body function of a female’s that majorly depends upon the diet and lifestyle. Taking a lot of stress and having an unhealthy diet and lifestyle can cause menstrual complications.

Postponing your periods should be preferably done after consulting a professional and under medical supervision to ensure that your health is being monitored properly while the body is going through hormonal changes.

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If you need to push forward your period for any reason, consult your gynecologist for safe and effective options. Most of the natural remedies, as mentioned above, are safe to try, though there are no studies or researches to proves that they are effective.

Also Read:


What are the other ways I can delay my periods naturally?

Although not sure, some home remedies may delay your periods naturally are apple cider vinegar, mustard seeds, lemon water, mustard seeds are some of them. Go through our blog to read more.

How can I end my period faster?

Start exercising and eating well, avoid using tampons, more vitamin C, drink Rasberry red leaf tea, etc are a few ways by which you can naturally end your period faster.

What foods will make my period heavier?

Foods like beetroot, chocolate, honey, coffee and dairy products are few things which make your periods heavier and longer than normal.

What food should I avoid on my period?

Excess salt, sugar, coffee, alcohol, spicy food, red meat or food that are intolerant to must be avoided during periods.

Can stress delay your period?

Yep! Stress can affect your hormones in a way that changes your menstrual cycle. Other things can delay your period, too, like being sick, exercising a lot, having a low body weight, using a hormonal birth control method, or taking certain other medications.

One thought on “11 Foods that can actually Delay your Periods Naturally !!”

  1. Thanks. I found this blog very useful. I didn’t know periods so easily can be delayed until I read this blog! The lemon juice tip really worked for me. Very helpful!

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