11 Foods that can actually Delay your Periods Naturally !!

11 Foods that can actually Delay your Periods Naturally !!

1. Apple Cider Vinegar 

bottle of apple cider vinegar with apples and glass next to it

Apple cider vinegar is popular for relieving the symptoms of PMS. However, its miraculous benefits do not just end there. Just add three tablespoons of apple cider vinegar in water and try this natural remedy at least one week before your expected period. Although, it is a debatable context. As per some research conducted with the females who have suffered from polycystic ovarian syndrome (PCOS), Apple Cider Vinegar can cause a fall in insulin levels, which helps with blood clotting, thus lightening the blood flow. Basically, the remedy might be helpful in the case but it also does not mean that it’ll stop the flow altogether. Also, apple cider vinegar is the host of many health benefits so there is no harm in taking a few teaspoonfuls with some water.

2. Lemon Juice

cutting lemon with a knife gif

Lemon juice, just like apple cider vinegar, is a highly acidic food item.  All the old ladies around you would suggest you take lemon juice a lot if you want to delay your period. It is a natural product and taking it in moderate quantities would not affect the body. Although, there is no medical evidence to prove that they can actually delay your period dates. It is certainly unclear why the anecdotal studies and reports suggest that this citrus fruit might help push back bleeding. There is also no evidence or research to support it.

Moreover, such foods with a lot of acids can irritate your teeth, gums, mouth, throat, stomach, and intestines. If you try this technique, be sure to add the lemon juice with water in a glass of water or drink it as an unsweetened tea.

3. Gelatin

gelatin kept in a bowl with a cup and spoon next to it

Here is another magic component that may help your menstrual cycle to wait for some time before showing up. Dissolving gelatin in lukewarm water and drinking it is said to push back the onset of your period cycle for about four hours! If you need need to add more time to that window of relief, you’ll have to keep repeating the gelatin treatment.

It is again unclear why gelatin is praised as a natural way to delay the start of the period. There is also no research to support it. Drinking large amounts of gelatin can also have some side effects such as bloating or digestion issues.

4. Gram Lentil Soup

Gram lentil soup bowl gif

Roast a bunch of gram lentils, grind them to make a fine powder and store them in a cool and dry place. Now you can use the preparation to make one serving of gram lentils soup each day. This can help you delay your coming period cycle. You can begin by taking this about 10 days before the expected date of your period cycle.

5. Tamarind pulp 

tamarind pulp in water in a cup with raw tamarind placed next to it

Tamarind Pulp is considered great to get delayed periods. Try this tangy preparation to prepone your approaching periods. Add about 10 grams of tamarind in a glass of water with a pinch of sugar and salt. You can add the tamarind in hot water and boil it to make it softer. Start consuming tamarind water to see some evident changes.

6. Fuller’s earth 

fuller's earth kept in a bowl

Enjoy the benefits of skin rejuvenating beauty sessions along with doing this simple routine which can help you prepone your periods. Add about 25 grams of Fuller’s earth to about 1  cup of water. Drink this 3 to 4 times a day for about a week before the expected date of your periods.

7. Cinnamon tea

cinnamon tea in an orange cup

Cinnamon tea is another popular thing that can push ahead of the period date. The tea is aromatic, tasty and healthy as well. Also, it will help you delay the periods. Good deal, isn’t it? Just add a cinnamon stick in a boiling cup of water and drink it. Continue it for a few days to see some changes.


dancing watermelon slices gif

Watermelons are delicious! Juicy and sweet and light on the tummy. This fruit is sweet, pulpy and red. Not only an eye candy, but they are also fresh, tasty and healthy at the same time. This summer, do not just beat the heat but push your periods away for a while too. Eat a bowl of fresh and cold watermelon each day to see some changes

9. No Spices! Stay away from spicy food

cartoon of dog having burnt mouth after spicy food

Fear the spice if you are looking forward to delaying your periods. Intake of spices can increase the body heat, which can be a call for heavy periods. So avoid spicy food and try to take foods that are mild and cool.

10. Cool Cool Cucumber

cucumber slicing gif

Just like the watermelons, the summer blessing can help you delay your periods by eating fresh and cold cucumbers! This is because of its hydrating and cooling properties. You can enjoy eating a tasty cucumber salad or infuse it in water and make a detox drink.

11. Mango bark

bark of mango tree

The king of fruits packs up more medicinal properties than you know. You can use the bark of mango tree to delay your periods. Add about 10 ml extract of the mango bark to a cup of water and refrigerate it. Use about one tablespoon of this mixture frequently throughout the day to see effective results soon.

Downsides of delaying your period

thumbs down gif

Some of the natural methods to delay a period can cause side effects. Lemon juice and Apple Cider Vinegar may irritate the sensitive tissues in your mouth and throats. They can also weaken the enamel on your teeth. On the other hand, Gelatin and gram lentils may lead to bloating and discomfort in the stomach and irregulate the bowel movements and digestive system. It is possible that both natural and chemical remedies for delaying a period may not work. If they do not work out, you will have a period anyway. Irregular bleeding or spotting can also be there, even when there’s not a full period.

To Sum It Up..

Menstruation Cycle is a sensitive body function of a female’s life which can be easily affected by diet and lifestyle. Taking a lot of stress and having an unhealthy diet and lifestyle can cause menstrual complications. Postponing your periods should be preferably done after consulting a professional and under medical supervision to ensure that your health is being monitored properly while the body is going through hormonal changes.

girl with relieved expression on her face gif


If you need to push forward your period for any reason, consult your gynecologist for safe and effective options. Most of the natural remedies, as mentioned above, are safe to try, though there are no studies or researches to proves that they are effective. 

One thought on “11 Foods that can actually Delay your Periods Naturally !!”

  1. Thanks. I found this blog very useful. I didn’t know periods so easily can be delayed until I read this blog! The lemon juice tip really worked for me. Very helpful!

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