Ayurveda has been the answer to many health problems for ages. Today, when people are fed up with the side effects and other symptoms of allopathic medicine, they still believe that Ayurveda will not let them down. People who know the significance of Ayurveda, still prefer it, no matter what variety of options they are provided with. Here we will discuss some Ayurvedic medicines which are believed to treat the problem of irregular periods.
Your period is considered irregular if it exceeds 38 days or if the duration varies. Firstly, let’s understand what the underlying causes of irregular periods are.
Some major causes affecting period cycle are
Hormones regulating breastfeeding hamper your period cycle. Hormones that help in milk production and prolactin may also prevent you from ovulating and having periods. Hence, breastfeeding hampers your period schedule.
Birth control pills:
It is the transition phase before entering menopause. It usually starts in your 40s. This may be one of the reasons for irregular periods.
PCOS (Polycystic Ovary Syndrome):
These muscular tumors can cause you to bleed heavily during periods making you anemic.
Thyroid disorders cause menstrual irregularities. (Also Read: Abnormal Menstrual Bleeding Disorders )
Excessive exercise interferes with hormones responsible for menstruation.
Being overweight disrupts hormones and insulin levels causing irregular periods.
Not consuming enough calories or consuming in excess can interfere with the hormone production for ovulation.
Stress temporarily interferes with the part of your brain distorting hormonal balance.
Certain types of medications interfere with your period cycle. (Also Read: How Safe Are Pills To Delay Periods? )
Note: Sometimes, people take medicines or home remedies to delay periods due to several reasons such as travel, family occasions or vacations. This may be the reason the periods get further delayed.
We have read the possible causes of irregularities in menstruation in short. Now, let’s know about some Ayurvedic medicines and home remedies to restore your period regularity.
Ayurvedic medicines for irregular periods
Aloe Vera pulp for PCOD:
Aloe vera gel with manjistha (Rubia cordifolia) capsule is considered best in Ayurveda for treating PCOD symptoms and helps in restoring the health of uterus which ultimately results in regular, healthy periods. (Also Read: Natural Foods to Improve Uterus Health )
Niranjan phal (China fruit) for heavy bleeding:
Regular menstruation cycle with excessive flow and duration is a serious and common problem in most of the women. It might cause extreme weakness and anemia leading to many health issues. Ayurveda suggests that having Niranjan phal pulp in water after soaking it overnight effectively controls the menstrual heavy flow.
Bananas for white discharge:
Eating one or two bananas a day can solve this problem easily. A white or yellow sticky discharge is a sign of infection. Excessive discharge is also not a normal condition which is mostly stimulated by sexual excitement.
Manjistha for foul odor:
Many women experience foul odor around the vagina during and after periods often followed by some smelly discharge. This condition can be controlled by consuming manjistha capsules as per Ayurveda. Manjistha helps in blood purification.
Phala Ghrita for irregular periods:
Phala Ghrita is prepared by using cow milk and is extremely useful for many gynecological problems from pregnancy to irregularities with the menstrual cycle.
Also Read: 10 Medical Issues Related to Women’s Health
As per Ayurveda, cumin seeds are full of health benefits. Soak two tablespoons of cumin seeds in water and drink that water in the morning. Chew the cumin seeds as well. Drink this every day till you get your period cycle on track.
Unripe papaya helps a lot in regulating menstrual flow as it contracts the muscle fibers in the uterus. Ayurveda suggests consumption of unripe papaya juice on a regular basis, but not during your periods.
A teaspoon of cinnamon powder in milk will help you get rid of period cramps and irregularities of your period cycle. It provides a warming effect within your body.
Turmeric has many health benefits. It provides warmth to your body and has antibacterial and antiseptic properties and hence provides relief from menstrual cramps. Consuming turmeric with warm milk daily for several weeks will help in regulating periods and balancing hormones.
Practice yoga and meditation:
Stress as we all know, causes our body to function differently as it disrupts the hormonal balance. Ayurveda suggests resorting to yoga and meditation practice to keep your mind and body calm that helps combat stress and blues.
Benefits of Ayurveda in treating irregular periods:
- No side effects
- Helps in treating vaginal as well as urinary tract infections and problems
- Balances hormonal level with natural medicines
- Reduces the menstrual cramps pain naturally
Mostly, Ayurvedic medicines are devoid of any side effects as the Ayurveda specialists prescribe them as per the body constitution of a person. But it is also proven that some heavy metals are present in many Ayurveda products which make them potentially harmful. Mercury, lead and arsenic have been found in many Ayurveda products. So, it’s always better to talk to a medical practitioner before trying anything in the long run.
Most of the people find Ayurvedic medicines quite effective as the main aim of Ayurveda is to keep a person healthy. It will do self-healing and keep diseases at bay. It provides good immune defense instead of curing the disease itself. Hence, this helps in eliminating the root cause of ailment promoting a healthy body and a positive mind.
Above all, irregularity in periods can be due to many reasons. Hormonal problem is the most common among all. You can try these Ayurvedic medicines and measures to get your periods on track as they do not come along with side effects or other health complications. Moreover, a change in lifestyle helps a lot. But you must always look for a medical practitioner and consult before trying anything with your body.
Therefore, nothing to panic about. Solve this irregularity problem with the help of your gynecologist’s guidance. Eat well-balanced and nutritious food, avoid stress and exercise regularly.