Consult with the best gynecologists for the most effective treatment for irregular periods

Natural ways to manage irregular periods

The treatment of irregular periods depends on the underlying cause or condition. Fortunately, there are some holistic natural remedies that women can follow to get the menstrual cycle back on track. Some of them are discussed below-

Practising Yoga: If you are suffering from irregular periods, practising yoga on a regular basis can help. Yoga not only reduces menstrual pain but also helps to cope up with symptoms such as depression and anxiety. This is considered beneficial as yoga regulates hormones as well as menstruation cycles.

Maintaining a Healthy Weight: Overweight or obese women are more prone to suffering from irregular periods, especially heavier bleeding and pain. The fat cells negatively impact the hormones responsible for ovulation, hence balancing a healthy weight becomes vital for women suffering from irregular periods. Women can exercise regularly to maintain a healthy weight.

Increasing the amount of ginger intake: Although there is no scientific evidence that explains how ginger works for irregular periods, many women have experienced instant relief from menstrual pain after consuming ginger juice.

Increase cinnamon intake: Cinnamon is beneficial to reduce bleeding and irregular periods. Cinnamon can also provide relief from cramps, nausea and vomiting during menstruation. 

Is it possible to get pregnant with irregular periods?

Yes, it is possible to get pregnant with irregular periods. Pregnancy is related to ovulation, the time when a woman is most fertile and carries the highest chances of getting pregnant. A girl or woman with irregular periods ovulates, just that the schedule of her ovulation is not predictable or defined. If a woman suffering from irregular periods has unprotected sex during her fertile window, there is a great possibility for her to become pregnant.

Unlike women who have regular menstruation, ovulation in women with irregular periods differ from cycle to cycle. This makes it difficult for her to understand when she is most fertile to get pregnant. 

A woman with an ovulation cycle of 28-30 days have 13 times the chances of getting pregnant, and she can also figure out well when her fertile window is. But in the case of a woman with irregular periods, the chances of getting pregnant drops to 6 times a year. Additionally, it is also tough to track when she is actually fertile.

How to track ovulation in case of irregular periods?

Compared to women with irregular periods, it is trickier for women with irregular periods to track their ovulation. But, there a few ways in which she can track her ovulation.

The woman is likely to get a lot of sticky and clear mucus ahead of her ovulation. The mucus can result in an increase in the level of estrogen which means she is ready to get pregnant. The woman is also likely to experience a rise in her basal temperature ahead of her ovulation. There is ideally a rise in the body temperature by at least half a degree during ovulation. A woman with irregular periods can also use ovulation trackers and test her urine to know when she will ovulate.