woman having pain due to sinus

Sinus infections cause facial pain and overall discomfort. Moreover, it can also leave you with your head buried in a pillow for days. No matter if the patient is suffering from sinus for the first time, or treats the sinus infection year after year, below are mentioned best sinus infection treatment options to help you get relief fast, at home. 

Irrespective of what causes a sinus infection, one thing is certain- everybody wants a quick relief. Although the fastest option for treating sinusitis is curing the underlying cause, home remedies are surely the quickest way to get relief from symptoms of sinusitis.

Treat Sinus Infection at Home

Feeling the symptoms of a sinus infection? Here are the 15 best treatment options that are worth trying:

  1. Over The Counter Home Remedies

    About 80% of symptoms of Sinus Infections are caused by viruses. Any over the counter remedies mostly is used for colds and can also help to treat the sinus infection.

    Medications such as Tylenol or ibuprofen work well and give relief from symptoms of fever, body aches, sore muscles, headache, and sore throat. Cough syrup or cough drops can help get rid of post-nasal drip.

    If you’re having trouble getting a good night’s sleep, you can try using a combination of cold and sinus sleep medication.

    Also Read: Sinus Treatment in Ayurveda

  2. Antihistamine Medications

    Along with trying the over the counter treatment options, antihistamine medications like Sudafed, Zyrtec, Claritin or Benadryl can also help sinus infection symptoms go away. These medications particularly target the symptoms of the allergy.

  3. Sinus Rinses and Neti Pots

    Neti Pots and sinus rinses work effectively to treat any nasal congestion including allergy, cold and also sinus infection. They help to treat the nasal irrigation and clear out the sinus drainage from the nose. This can make it easier to breathe, and the patient would feel less stuffy.

    This procedure can also thin the mucus which can allow the natural defenses of the nose to clear up the nasal discharge. This also washes away any possible irritants or any other allergens.

    Neti Pots and saline rinses need sterile water, that can be boiled. You can also purchase distilled or sterile water from any store around you. Clean and sanitize the Neti Pot after using it once. You can use the same pot multiple times also.  Keeping the pots clean when not in use to avoid the introduction of any bacteria to the nasal cavity or passages.

    There can be side effects of using the Neti Pot also. There can be nasal dryness or rarely, bloody noses upon using the Neti Pots. to avoid getting a bloody nose, use the neti pots less often or make sure that you are using a proper saline solution.

    Also Read: Food to Avoid in Sinusitis

  4. Aromatherapy

    Aromatherapy is a highly effective natural treatment for sinus infections. The use of eucalyptus, peppermint or other scents can readily help clear and open up the respiratory tract. Such natural essential oils can also be put inside the home humidifiers, that do the work of diffusing the scent round the clock.

  5. Antibiotics

    Many people get medical treatment soon rather than trying home remedies because the symptoms of sinus infection are very uncomfortable. As most of the sinus infections develop to some viruses, doctors don’t suggest using antibiotics as a treatment option unless the patient has severe and concerning symptoms.

  6. Drink lots of water

    If you drink lots of fluids regularly, it can loosen out the mucus and clear out the congestion. Fluids you can drink when suffering from sinusitis- plain water, hot water with lemon, herbal teas, vegetable broth.

  7. Eat immunity-boosting foods

    To boost up the immunity so that the body can fight off infections, eat foods such as spinach, garlic, ginger, poultry, etc. For added immunity, eat citrus fruits.

  8. Humidify the air

    Tobacco smoke or dry air can irritate the nasal passages and make the inflammation worse. Use a humidifier for added moisture in the air so that you can breathe in properly. The moist air can allow the mucus to drain out and relieve out the congestion.

  9. Eat spicy foods

    Spicy foods such as hot sauce, horseradish or wasabi can help alleviated sinusitis symptoms. The spicy foods help to clear out the nasal passages.

  10. Know your triggers

    Allergens or the onset of cold can trigger sinus inflammation. It is important that you know the triggers and try to avoid them as much as possible.

  11. Breathe in steam

    Take regular hot showers to unclog the sinuses. You can lean over a bowl of hot water, place a towel over the head and inhale the steam. To get better results, you can add a few drops of essential oils also.

  12. Increase your Vitamin C intake

    Vitamin C works by fight off sinus infections faster by reducing sinus inflammation and decreasing the duration of sinus or cold symptoms.  Citrus foods and bell peppers are rich in Vitamin C.

  13. Take proper rest

    When you take proper rest, it helps to body recover fast and fights off the infection. Taking proper rest at home also prevents the infection from spreading to others.

  14. Apply a warm compress

    To ease out the pain and relieve out pressure from the blocked sinuses, you can apply a warm compress to the face. You can make a warm compress by soaking a facecloth in water, squeeze it and keep it on the affected areas of the face.

  15. Clear the sinuses with oils

    Essential oils such as eucalyptus oil can open up the sinuses and help to get rid of excess mucus. 

Permanent Cure at Pristyn Care

If you could not find relief with the home-remedies or over the counter treatments, give a call at Pristyn Care for the most advanced, pain-less and quick solution for Sinus Troubles.

Pristyn Care Provides Best ENT Specialists in:


What is the most effective treatment option for sinusitis?

Sinusitis is cured permanently once the underlying cause triggering the infection is cured. For instance, if sinusitis occurs due to deviated septum, then curing it with septoplasty is the best option.

What foods should be avoided when suffering from sinusitis?

Often considered as comforting foods- milk, sweets, and sweet beverages- should be avoided. The main reason is that the protein in milk tends to thicken the mucus and make the nasal congestion worse.

Is it okay to perform yoga asanas when suffering from sinusitis?

Yes, you should perform yoga asanas that can actually help with nasal congestion caused due to sinus infection.