Varicose veins are the enlarged bulging veins and twisted veins that most commonly occur in the lower extremities of the body. People who have to remain seated or stand for long continuous periods are likely to develop varicose veins in the legs.
As we know that teachers have to spend several hours of the day standing or sitting while teaching or interacting with the students. Such body postures exert constant excessive pressure on the lower body that damages the valves of the veins. It is the valves of the veins that are responsible for unidirectional blood circulation inside veins. But as the damage of the valve, the blood starts to pool inside the veins and result in varicose veins.
Though varicose veins can occur in both genders, females are prone to them. Let’s find out the reason in detail
Why are female teachers more prone to varicose veins?
Female teachers are more likely to suffer from varicose veins because of three major reasons:
- Wearing high heels- Female teachers who wear heels to work every day and stand for long hours in classes can experience varicose veins too soon in life. Heels pressurize the network of veins in the foot and speed up the process of their degeneration.
- Pregnancy– In pregnancy, the blood volume increases, and hence the flow becomes slower. Also, as the fetus grows inside the uterus, it exerts more pressure on the lower body. This causes swollen ankles and varicose veins in the legs during pregnancy. So, female teachers who go to work during pregnancy too often face the problem of varicose veins.
If you are a teacher, knowing all this might have made you worried. But fret not, early detection and care can help you say goodbye to varicose veins.
Here are some simple yet effective tips for teachers to prevent varicose veins
- Prefer wearing flat and comfortable footwear that provides proper support to your feet. So, instead of wearing heels every day, save them for special occasions to save yourself from the troubles of varicose veins.
- Do not remain seated or standing in one position for long periods, keep moving around the classroom while teaching. This will help in better blood circulation in the legs.
- Incorporate light yoga and exercises into your regular routine. Yoga and exercise strengthen the overall cardiovascular system and enhances blood circulation throughout the body.
- Obesity acts as one of the major risk factors for varicose veins by increasing the pressure on the lower body. Thus, maintaining healthy body weight is necessary for healthy veins.
- Elevate your legs for some time every day. Keeping the legs elevated above the level of the heart relieves the pressure on the veins of the legs and prevents the pooling of blood inside them.
- You can also try wearing compression stockings after consulting with a doctor. Compression stockings help in alleviating the pain in the legs and gently squeeze the veins for better blood circulation.
There are chances that some teachers still experience varicose veins even after following most of these tips. This happens because of genetic factors that play a crucial role in the occurrence of varicose veins. Hence, people with a history of varicose veins cases in their family must keep a regular check on the symptoms.
What are the early signs of varicose veins?
Teachers who experience discomfort in standing or sitting while teaching must lookout for the following symptoms:
- Large bulging veins in legs that are bluish-purple in color.
- Swollen ankles and feet
- Frequent cramps
- Throbbing pain in the legs
- Itching and discoloration of the skin surrounding the damaged veins
Not attending to the early signs of varicose veins allows the symptoms to grow and give rise to other vein and skin related complications. Bleeding from veins, blood clots, and skin ulcers around varicose veins are among the common complications of long-standing varicose veins.
What to do when you have varicose veins symptoms?
If you identify with any of these symptoms of varicose veins, it’s recommended to make changes and adopt a better lifestyle. Also, you must immediately visit a specialist near you for a proper diagnosis. The best-suited treatment depends upon the severity of varicose veins. In case of mild symptoms, lifestyle changes along with oral medications are sufficient. But in cases where varicose veins are severe or recurring, laser treatment is suggested for fast and complete relief.
What do you need to know about varicose veins laser treatment?
The laser treatment of varicose veins is a modern treatment for varicose veins that is available at Pristyn Care. In this treatment, surgeons make use of high-intensity laser pulses to shut off blood supply through the damaged veins. This causes the blood flow to reroute through healthier veins and solves the problem of varicose veins permanently.
The laser surgery for varicose veins is a minimal access surgery. The laser pulses act directly on the enlarged veins, leaving the nearby tissues unaffected. The entire treatment is painless under the effect of anesthesia and is a safe, complication-free treatment for permanent relief from varicose veins. This minimally invasive treatment enables the patient to recover completely in just 2-3 days. So, you won’t have to long break from your work to undergo laser treatment for varicose veins. You can contact us at Pristyn Care to know more about the advanced laser treatment of varicose veins.
Varicose veins are a common venous problem that can affect anyone. However, if you identify with any of the associated risk factors for varicose, you must be extra cautious and follow the earlier mentioned tips. And if you are already suffering from varicose veins, do not delay the medical treatment. Once done with the treatment, you can go about teaching without being pulled back by the pain and discomforts.
- What happens if varicose veins are not treated?
- Varicose veins medicine | Know its benefits and side-effects
- Varicose veins patient story