If getting pregnant has been difficult for you, then you are not alone. Many couples face problems while pregnant. But it does not mean that you cannot get pregnant. Sometimes, there are certain things you can do that can increase your chances of having a pregnancy. In fact, for couples trying to get pregnant, there are various steps both women and men can take to increase their chances of getting pregnant fast.
The first step here goes the same for both the partners- maintain your overall health and remain physically fit. This includes proper nutrition, regular exercise, and maintaining healthy body weight, especially for women.
Being overweight or underweight can make it harder for women to ovulate and get pregnant fast. As soon as you plan on getting pregnant, start a workout routine, and maintain a well-balanced diet. This may not necessarily improve your chances of getting pregnant, but surely improves your chances of having a healthy pregnancy.
Getting pregnant is not always easy and may require some patience. If you want to increase your chances of getting pregnant and want to get pregnant fast, here are some helpful tips to boost your chances of getting pregnant faster.
Schedule a preconception appointment
Before you start trying to get pregnant, experts always suggest getting a prenatal checkup. Even if you are already trying to get pregnant, it is not late, you should schedule a prenatal appointment with the best OB-GYN doctor. The doctor will let you know if you need additional care or measures during pregnancy or while trying to get pregnant.
Take prenatal vitamins
Prenatal vitamins are best for the body to be functioning and also, they can increase your chances to get pregnant. The doctor will prescribe you prenatal vitamins that have folic acid. Prenatal vitamins such as folic acid help protect the baby against some birth defects, such as spina bifida. Folic acid is most needed during the early weeks of pregnancy. So, that is why it is important to make sure you are getting enough folic acid even before you get pregnant.
Limit caffeine intake
It is well known that pregnant females should be advised to stay away from caffeine during pregnancy. But, do you really have to cut back on your favorite caffeinated beverages before you get pregnant, too?
If you are looking to maximize your fertility, then it may be helpful. It is very important to pay attention to all the things you are eating or drinking when you are trying to conceive. Everything from caffeine and alcohol to prescription medications can affect your hormone levels and fertility. Do not drink more than 2 cups of coffee per day. It is also important to pay attention to how much soda, chocolate, and energy drinks you are consuming, as these also contain caffeine. Excessive consumption of alcohol has been linked to decreased fertility in females and can also lower the estrogen levels, which can affect ovulation.
Stop Smoking or drinking alcohol
If you are planning on getting pregnant, quit smoking cigarettes right away. Smoking during pregnancy is linked to premature birth and certain birth defects in infants. Smoking during childbearing years, even when you are not pregnant, can also put you at risk for early menopause. Smoking is basically unhealthy at any stage of life, and may also hinder your family-planning.
Try to remain stress-free
You really need to relax and let it happen. These are the two things no one wants to hear when they are trying to get pregnant, but sometimes, less stress can help. Your body will function the best when you are healthy and stress-free. Meditation and other stress-reduction techniques can help increase your chances of getting pregnant fast as the stress hormones like cortisol can affect the hormones which trigger ovulation.
Do not Douche
Douching can disrupt the vagina’s natural pH balance and wash away cervical mucus (which helps in keeping the sperm moving), and may also eliminate the good bacteria. Douching also increases your risk of vaginal infections and irritation, which can further make it difficult to get pregnant.
Quit the lube
Lubrication products can be great for having more comfortable and pleasurable sex, but there has been researches that suggest that some of the lubes are harmful to the sperm. During ovulation, a female’s body usually provides extra lubrication, so you can try to have sex without lubricants.
When to see a gynecologist?
If you have not become pregnant within 1 year of regular unprotected sex, see your gynecologist. If you have a condition such as endometriosis or PCOS or if you are above 36 years or over, talk to the best gynecologist after 6 months.
Also Read- Does PCOS Affect Pregnancy?