Are you getting the negative result every time you are checking on a stick? When you are trying to get pregnant and you are not being able to do the same, you must know the possible reasons or factors for the delay and the way to deal with them. For about 20 % of the couples, there’s no obvious reason why it’s taking so long to get pregnant. Here are some common factors that affect the pregnancy:
Any stress, favorable or unfavorable, is going to take its toll on you at a physical and mental level both. Keeping yourself peaceful and calm plays a crucial part in conceiving. When you’re stressed your adrenal system takes a strike. Learning to your instinct and to taking time for yourself is important for improving your chances to conceive. A lot of women think the best thing to do when you’re stressed is to take a break from work and rest but generally, that doesn’t work because it makes a woman think she has to conceive in that time and that stress is too much higher. Instead of that, you should get involved in things that you love to do and exercise, practice yoga and meditation to minimize stress levels.
Sleep deprivation puts pressure on the body and if you’re tired, you cannot run on all cylinders. For people who don’t get enough sleep, their immune systems are weak and they’re more prone to get infections, which affects the reproductive cycle. Even in males Infections can give fever and that high heat can damage the sperm temporarily. Women who don’t get proper sleep can start to feel anxiety, which may be the reason for irregular periods which may cause a delay in pregnancy. So, get a proper sleep to avoid these obstacles.
Your skin also plays a very important role in detoxification. Your skin eliminates impurities through the sweat glands. The reason of sweat is to regulate body temperature, but when sweat passes through your sweat glands, it takes toxins also with it.
It’s not good for a woman to be either underweight or overweight if she is trying to conceive. A weak body may not ovulate properly and on the other hand, overweight can have an adverse effect on fertility It decreases your chances of conceiving even if you are ovulating regularly, If you cross above 25 on the Body Mass Index, it gets worse. Keeping a healthy diet and developing a sensible exercise routine can do wonders for your mind and body and help you to achieve your goal.
Hormones regulate your periods so any hormonal imbalances can cause your cycle irregular. This has nothing to do with the length of your periods. Irregular periods can denote that ovulation isn’t taking place every month. The medical term for this problem is anovulation and it makes it quite harder to guess when you’re fertile. It doesn’t mean you won’t get pregnant, but it can reduce your chances to conceive if ovulation doesn’t occur each month.
Most of the women aren’t aware of their own menstruation cycles. They are taught the typical 28-day cycle but every woman is different and cycles differ in length. The most important thing is timing. They know that ovulation is two weeks before your periods Most people think that it’s two weeks after the periods, but it’s possible in the case only if you have a four-week cycle. It will be better if they start monitoring ovulation and start having sex at the right time. People should also know about sperm life. Sperms can live for three days in the cervix, so if you don’t have sex on the day of ovulation and did it a day before, it is possible for you to conceive. One more thing that lubricant decreases sperm motility and transport, so you should avoid the use of lubricant when you’re trying to conceive
There are some conditions that can stop you from conceiving. Most of them can be treated, with proper medication. Hughes syndrome, Polycystic ovary syndrome, thyroid disorders, pelvic inflammatory disease, endometriosis, fibroids (benign tumors growing on the womb), and chlamydia (which can block fallopian tubes) are some disorders that can cause problems in getting pregnant.
The older the age, the lower the chances of getting pregnant.Although, many women enjoy their healthy pregnancy and babies over 35 years of age. It is not impossible but things get a little longer after a certain age.
- There are several lifestyle factors that affect fertility. These may be:
- Heavy drinking
The quantity and quality of your partner’s sperm can also affect your chances to conceive. Sperm count can be affected by untreated sexually transmitted diseases, excessive heat, smoking, drinking and taking drugs and injuries to the genital organs. Age also affects a man’s fertility though not to the extent that it affects women’s.
Having a positive attitude is very important. There is a big connection in your body and your mind Try to listen to only positive stories and try to be calm. If you are preparing for your pregnancy or planning to start a family in the near future, You must focus on making some lifestyle changes as early as possible. If you’re trying now, remember that it can take time, say up to a year to get pregnant. If you’re worried that it has taken too long, consult your healthcare provider about the options for fertility counseling and treatment. Keep your body and mind positive and healthy and follow your instinct, avoid negative thinking, go for exercise and meditation to keep you fit and make you able to conceive easily. For further consultation, visit Pregnancy Specialist in Gurgaon @ Pristyn Care Laser Clinic.