Nurturing a new life in one’s own womb is an overwhelming and strong emotion for a woman. She does everything to protect and nourish the baby. Saying that a miscarriage is a nightmare for any pregnant woman would be an understatement. If you or your near one has been through a miscarriage, you would feel connected to everything conveyed here. There is one thing that can be assured that you are not alone in this. Your loved ones are always there to share the pain and comfort you in such hard times.
It is a harsh reality that women suffering a miscarriage are often considered to be incompetent to be bear. Time and again, this mindset has complicated things for women in our society. Despite everything, life goes on and you need to walk away from what bogs you down. Miscarriage or any other accident does not define a woman’s worth. Free yourself of others’ opinions. Your pain is your strength and will make you a stronger woman.
Along with affecting mental health, miscarriages cause many physical complications as well. Some of the most common complications caused by Miscarriage are:
- Heavy bleeding after the miscarriage
- Malodorous discharge from the vagina
- Fever and chills
- Sleeping disorders
- Signs of Post Traumatic Stress Disorder (PTSD)
- Feeling anxious all the time
All these signs of complications after a miscarriage must not be ignored, rather worked upon to get rid of.
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Here are some of the steps that will make you feel better and relieved from the complications.
Acceptance is the key to move forward and heal from the pain
The loss in unparalleled and cannot be compared to anything or anybody else’s. The first step to a better life after miscarriage is to grieve. Allow yourself to feel through it, sit with it and accept. Sometimes, there is an instinct to push away the people around us in such situations, it is natural. Always remember to not let the pain get the best of you. No matter how difficult it may seem, the other side is hopeful and beautiful.
Talk your heart out to the people close to you
Open up to people you can confide in. Most importantly, do not hesitate to open up to your doctor after miscarriage. Taking doctor’s help will help you a lot in coping with the situation better. It will be unfair to expect from yourself to completely erase this memory, that is impossible. It is a lie to force one’s self to believe that you never experienced that phase. Therefore, do not avoid feelings. Just take up the experience as a testing phase of your life. Undoubtedly, life changes after a miscarriage, facing the changes along with your loved ones is what makes you stronger and perseverant. Not to overlook that miscarriage is just an unfortunate event that can happen to anyone, never let the fear of it overcome you
Let go of the guilt that is holding you back
The guilt is trapping you into reliving the heartbreaking experience all over again in your head. It is a vicious cycle that you will need to break to lead a happy life. One of the strong women who faced miscarriage shares here “ I survived a miscarriage four years back. For a woman who was all dreams about her baby, it came as the hardest hit ever. I was emotionally broken. We tried to conceive again, but there were several medical complications within me. My gynecologist played a very crucial role in my medical journey. I had to go through constant medications for almost two years. With her guidance, the best of healthcare and support from the near ones, we are blessed with a 10-month-old baby boy today.”.
It is remarkable to see how she braved all the difficult circumstances after the miscarriage that was not entirely in her hands. And the bright side is that she conceived successfully the next time. Therefore, never let go of hope in life. There have been numerous other cases of successful pregnancies even after experiencing the horrors of a miscarriage.
Keep in mind to consult your doctor before conceiving again
Just visit a doctor to be sure if your body has completely recovered and to take all the precautionary steps to avoid any complications. Do not be afraid of conceiving again once you completely feel recovered physically and emotionally from the miscarriage. You might still have those days when a wave of emotions hit you and you will feel agitated or lost. Just to remind you, it is all very humane to feel. You can reach out to our Gynecologists at Pristyn Care, to consult about any complications you face with your pregnancy. Our experienced doctors ensure you to be all ears about your problems and help you out.
Not to miss how important is it to eat a healthy and nutritious diet after a miscarriage as it causes a lot of stress on the body. You must have the following diet options:
Diet rich in iron is essential
Heavy blood loss often results in the deficiency of iron (anemia) in the body. Deficiency of iron can make you feel tired and weak all the time. To get rid of the weakness, consume food and fruits rich vitamins A and C. Vitamin C aids in the absorption of iron in the body. Have plenty of nuts, dry fruits, and grains to compensate for the blood loss and regain your health.
Calcium for a strong body
Miscarriage also causes a drastic fall in the calcium in the body. Consume healthy amounts of dairy products, fish, milk, and green leafy vegetables. This will rapidly build up the calcium reserves in the body
Comfort food to raise the mood
It is absolutely okay to indulge yourself in comfort eating. Some days, eat chocolate, pancake, nuts, beans and anything else that you want. Just ensure to strike the right balance between and healthy and comfort eating and you will soon regain your health after miscarriage.