Men who face the issue of erectile dysfunction know that the condition affects every sphere of their life. The hesitation and stigma around sex problems only contribute to their worries, ultimately worsening the problem.
“How can I improve my erectile dysfunction” is the question that keeps on playing on a loop in their mind. Well, if you identify with this scenario, then reading this piece is worth your time.
All the tips mentioned here will surely help you in getting rid of your erectile dysfunction.
Ways in which you can improve your erectile dysfunction are as follows:
Be careful and mindful of the food you eat
A healthy diet is essential for a healthy life. If you are dealing with erectile problems, you should be extra careful about what you eat and what you need to avoid. A good diet can go a long way in improving the condition of erectile dysfunction and an unhealthy diet, on the other hand, can create further problems for you. (Also read: What food causes erectile dysfunction?
Try to include healthier food options like fibers, avocados, tomatoes, and plant-based proteins in your diet. And to prevent the condition from worsening, say goodbye to junk, greasy, processed and unhealthy foods.
Stay active to kick away erectile dysfunction
Your lifestyle choices greatly impact the quality of your life. A lack of exercise in your daily routine can give rise to a number of problems, erectile dysfunction being one of them. Therefore, no matter how busy you are or how packed your schedule is, make sure that you take out 40-60 minutes of your time every day to move your muscles. And you don’t even need to indulge in high-intensity exercises. Just a 30-minute walk or jog every day is enough.
Yoga exercises that help in improving the symptoms of erectile dysfunction are:
- Seated forward bend (Paschimottanasana)
- Uttanapadasana (Raised leg yoga pose)
- Dhanurasana (Bow pose)
- Siddasana (Perfect pose)
- These yoga poses boost the blood flow through the pelvis. This allows the penis to receive sufficient blood for achieving a proper erection. Also, these poses release any stress or tension that your body is holding.
And if you are still not convinced, here’s a quick fact.
A study conducted at Harvard has revealed that walking every day for 30-40 minutes can reduce the risk of erectile dysfunction by as much as 41 percent.
Shed those extra kilos weighing down your health
It is a well-known fact that excess body weight brings excess health problems with it. With obesity comes problems like diabetes, nerve damage, and vascular issues, all of which play a major role in erectile dysfunction episodes. Thus, it is always a wise choice to lose that extra weight and stay in shape. And since we’re talking about shape, here’s something you might find informative.
Quick fact– Men with a 32-inch waistline are at a 50 percent lesser risk of erectile issues as compared to men with a 42-inch waist.
Pay attention to your hormone levels
Healthy hormone levels are necessary for a healthy sex life. And amongst the hormones too, testosterone plays the most important role, especially in the case of erectile issues. If your testosterone levels drop, erectile problems are bound to happen.
Thus, if along with erectile dysfunction, you are also noticing conditions like reduced sex drive, lack of stamina, or mood changes, it is quite possible that your hormone levels are not in the right balance. Discuss with a specialist doctor, get a proper diagnosis, and then receive proper hormone treatment.
Take care of your vascular system
If you’re familiar with the process of an erection, you must be knowing that blood circulation, and thus the vascular system plays a key role in the process. A number of factors like high cholesterol, high triglyceride levels, and hypertension can damage your blood vessels and deteriorate your vascular health. Thus, they can lead to narrowed arteries and impaired blood supply, eventually leading to erectile dysfunction.
So, in order to avoid the worsening of your erectile issues, get your cholesterol, blood pressure, and triglyceride levels checked at regular intervals of time. If anything exceeds the recommended levels, receive proper treatment for the issue.
Limit your alcohol consumption
Alcohol in moderation is okay, but chronic and excessive alcohol consumption can create a lot of problems in your sexual health. Alcohol, in excess, can adversely affect your liver, your vascular system, your hormones as well as your nervous system. And if you’re already dealing with erectile problems, keeping a check on the amount of alcohol you drink becomes even more important.
Cigarettes can burn your peace and health
Cigarette smoking is the worst thing you can do if you are dealing with erectile dysfunction. Cigarettes are not good for your health in general but in the case of erectile dysfunction, they are no less than enemies. The hundreds of toxic compounds present in cigarettes can greatly impair the blood supply to your penis and make the erectile dysfunction episodes even more frequent. Thus, if you do not want to puff off your sex life along with that smoke, you must ditch those unhealthy cigarettes.
Stay happy to stay healthy
Sounds very easy, but you should begin with baby steps. Set your daily routine in such a manner that you can find some quality time for yourself. Indulge in the activities that you like. Also, reconnect with your near and dear ones. Doing so will alleviate the stress and anxiety that is adding up to the episodes of erectile dysfunction.
You can even reach out to a therapist (couple therapist) who will help you and your partner in dealing better with the condition. There is nothing wrong or drastic in seeking therapy for coping with the troubles associated with erectile dysfunction. In fact, this will only bring you closer to your partner and enable you to resolve the emotional and mental causes of erectile issues.
A note you must not miss– These tips will definitely bring about significant improvements in your erectile issues. However, it is always better to seek medical advice as well. Medical consultation will help you figure out the root cause of erectile dysfunction in your case. Once the cause is known, you and your doctor can work on it so that you can get rid of erectile dysfunction faster.
Hopefully, all these tips for improving erectile dysfunction will show positive results in your overall health too. Incorporating all the mentioned steps in your daily life will allow you to witness a holistic health improvement.
What is important to note is that as there can be some underlying medical conditions contributing to ED, you must take an expert’s consultation. So, if you are currently in need of a specialist’s advice, you can reach out to Pristyn Care.
We ensure you absolutely private consultation and the best modern treatment. So, book your online appointment and visit your nearby Pristyn Care clinic.
- What vitamins and minerals are good for erectile dysfunction?
- Treatment for erectile dysfunction in Ayurveda
- Can circumcision cure erectile dysfunction?