Infertility is an issue that any man can face in their life. Infertility majorly affects the personal life of a man and can even cause him embarrassment on the social front. It should be treated in time as soon as you start facing the symptoms of infertility. (Also Read: What Are the Types of Male Infertility? )
There are different factors contributing to male infertility:
- Lower production of sperms
- Low level of testosterone
- Inactive lifestyle
- Unhealthy eating habits
- Illness or injury
Common signs and symptoms of male infertility
- Difficulty in ejaculating the sperms
- Reduced sex drive
- Swollen testes
- Erectile dysfunction
- Low levels of testosterone
- Unusual growth of breast
But do not fret much as there are simple yet effective natural ways to increase the sperm count. All you have to do is make gradual and consistent changes to get rid of infertility. Also, do not delay seeking medical advice when you face such symptoms.
Best diet to treat male infertility
Make sure that you take all the essential vitamins and minerals that boost sperm production and kick away infertility.
Food items enriched with zinc
Zinc is necessary to keep the normal level of testosterone in the body. It also boosts the immune system of the body. Lentils, beans, chickpeas, seeds, whole grains, oysters, crabs, lobsters, dark chocolates, etc are some of the rich sources of zinc. Zinc significantly increases the sperm count and sperm motility. Also, choose healthy snacking options such as nuts. Include almonds, cashews, pine nuts, peanuts in your regular diet to improve sperm health. When sperm health and their production increases in the body, it cures infertility significantly.
Vitamin C acts as an immunity booster and has antioxidant properties. This vitamin improves the quality of sperms and helps to cure male infertility. Consume strawberries, kiwi, orange, lemon, cantaloupe, grapefruit and it will boost the sperm count in your body. Regular intake of foods rich in vitamin C also improves sperm motility. As a result of which, you can easily get rid of fertility issues.
People suffering from infertility or low sperm count are usually diagnosed with low levels of vitamin D. Therefore you should include foods rich in vitamin D in your regular diet. It will surely prove effective in curing male infertility by increasing sperm count and their motility. Milk, eggs, tuna, salmon, mackerel, soybeans, cheese, spinach, oats, cereals, etc are the foods that increase sperm production. In addition to this Vitamin D also improves sperm motility and morphology.
Eating whole grains such as wheat, rice, rye, quinoa, oats can actually boost up male fertility. Whole grains also improve sperm quality and their count in the body. So, switch unhealthy dietary options with these healthy whole grains to naturally cure infertility naturally.
Consuming fenugreek in any form boosts sperm count and majorly helps in treating infertility naturally. Along with the sperm count, fenugreek majorly improves the quality of semen.
Pomegranate or Pomegranate juice
It is high in antioxidants and has a boosting effect on sperm production and motility. So, what’s the harm of having a glass of fresh pomegranate juice every day? Just try and avoid the one with preservatives and added sugar for the best results. Regular consumption of fresh pomegranate juice has wonderful effects in improving male fertility.
So, these were the food-related tips to cure male infertility naturally. Now let’s look at the role of exercising to beat male infertility.
Exercises for treating male infertility
If the problem of infertility is stressing you out and you want to do something about it, just ditch the inactive lifestyle. Healthy and active physical activities and exercises will boost the flow of oxygenated blood to your pelvis and strengthen the muscles. Exercising regularly will surely and effectively boost testosterone and sperm count in the body.
Set a proper fitness routine and indulge in exercises that will stimulate your fertility.
- Brisk walking
These physical exercises powerfully increase the blood flow to the pelvic region. If you exercise regularly, it will keep you away from obesity which is a risk factor for infertility in males. Hence, exercising helps immensely in curing male infertility naturally.
Yoga for treating male infertility
Yoga improves both your physical and mental health. It wonderfully reduces stress, anxiety and boosts the blood flow throughout the body. There are yoga poses that you must perform to boost male fertility and improve the quality of semen as well. Such yoga poses for boosting fertility act majorly on the pelvis and the overall muscles of the lower body. Yoga also helps in increasing the sperm production, sperm motility and also ensuring the optimum level of testosterone in the body.
You must perform the following yoga poses to naturally treat infertility and also increase your sex drive:
- Padmasana (Lotus Pose)
- Half Matsyendrasana (Half Lord of the Fishes Pose)
- Halasana (Plough Pose)
- Dhanurasana (Bow Pose)
- Paschimottanasana (Seated forward bend)
- Naukasana (Boat Pose)
- Siddasana (Perfect Pose)
- Shavasana (Corpse Pose)
- Uttanapadasana ( Raised leg yoga pose)
Quick Tip: Just remember to carefully read or watch the steps to perform these yoga asanas properly. So, use a proper yoga mat and never be in a hurry while performing yoga as it may cause an injury
Excessive alcohol, tobacco, and drugs are a big no!
Alcohol, tobacco, and drugs majorly affect the level of testosterone and hence decrease sperm production. Hence, people who smoke tobacco regularly are more prone to developing infertility. Also, the illicit use of drugs is not healthy and is injurious to various organs of the body. So, you should stay away from these things if you wish to cure male infertility naturally and enjoy your sex life.
Get sufficient sound sleep
Getting proper sleep keeps many health problems under control. Moreover, sound sleep helps in combating the psychological factors of infertility such as stress, anxiety, depression. It also enables the body to manage the hormonal balance. So, getting the right amount of sleep is equally important to stay away from male infertility.
The natural ways to cure male infertility will surely start showing their wonderful results. Therefore, all that you need to do is just be consistent with these practices to cure infertility. But, do not miss out on consulting a specialist doctor for proper diagnosis and treatment. Medical advice is necessary to permanently cure infertility. So, don’t delay it anymore.