cough or food

You might be aware that half of the diseases that affect our immunity system can be cured by simply eating the right food items. One such disease is a common cold. Although considered as something not fatal, it does interfere with our daily life. For instance, when you are in a silent meeting and then suddenly you start coughing non-stop. All eyes turn at you leaving you all embarrassed. In order to prevent such situations or to cure that chronic cough, fortunately, you can eat some food items. Certain food items are loaded with properties that help to boost up the immunity. 

Foods to eat when you are down with a cough and cold-

  • Chicken soup

Chicken soup for cough

Due to its anti-inflammatory effects, it is the best food to consume when you are having a cold. It’s the easiest source of all the essential nutrients required by the body- vitamins, minerals, calories and protein. Your body requires fluid and electrolytes when you are sick. A bowl of hot chicken soup will help to cure nasal passages and decongest your nose.

  • Citrus foods

citrus foods for cough

The best way to avoid colds is to get enough vitamin C. But the truth is you won’t be able to dodge cold completely. During a cold, you don’t feel like either eating or drinking anything. In situations like these, having oranges, lemons, limes are another way to cure colds. And the best part? It is tasty too!

  • Germ fighters

Kale for cough

Foods such as broccoli, kale, green tea, red onions, blueberries have anti-bacterial effects. These contain an antioxidant known as quercetin that is actually known to cure a common cold. These are also packed with vitamins, minerals, and fiber. 

  • Hot and Spicy!

spicy food for cough

Spicy foods loosen up the mucus in the nasal passage and clear them out. This helps you to breathe properly. Spicy foods such as chilli pepper contain a compound known as capsaicin. You can also get relief from the cough in the throat if you eat spicy foods. But don’t overeat spicy foods if you already have an upset stomach. 

  • Ginger

Ginger for cough

You feel nauseated when you have cough stuck in your throat. A cup of fresh tea with some ginger is just the thing you want when you have a cold. It soothes out the pain in the throat and decongests the throat also. Known for its anti-nausea effects, ginger also has antioxidant, antimicrobial and anti-cancer effects. Take a piece of ginger and keep it in your mouth if you feel like throwing up.

  • Garlic

Garlic for cough

This stem-vegetable is beneficial for the overall enhancement of health. If you add one or two cloves of garlic in the chicken soup or broth, it adds flavor as well as prepare the body to fight off a cold or flu symptoms. This is an age-old remedy that has anti-bacterial, anti-viral and anti-fungal effects. 

  • Coconut water 

coconut water for cough

Your body tends to dehydrate when you have a cold with a cough. It is important that you replenish your water level. If you don’t feel like drinking hot water, take sips of coconut water. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs.

  • Honey

Doctors recommend eating honey when you are sick, especially when your throat is sore due to a bacterial infection. Honey is rich in antimicrobial compounds,  thereby it is known for its antibacterial effects. Drink a warm glass of milk, water or tea with half a teaspoon of honey to get relief. 

  • Bananas

Banana for cough

When you are sick you don’t feel like eating anything. So that the body is not devoid of any nutrients, eat bananas. These are rich in calories and nutrients as well as the soluble fiber which makes sure that bowels are clear even when you are sick.  

  • Leafy, green vegetables 

healthy diet for cough

When you are sick, it’s important that you get all the vitamins and minerals. And the best way to get the essential nutrients is by eating lots of green vegetables. Dark green vegetables are loaded with an important plant-based compound that protects the cell from damages reduces inflammation in the body. While just green vegetables such as spinach, lettuce are rich sources of vitamins, minerals and fiber. 

Foods to avoid when you are down with a cough and cold- 

  • Dairy products

avoid milk products

It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. This will make your nose stuffy or runny making it more difficult for you to breathe. Although there isn’t sufficient evidence to back this information.

  • Caffeine and alcohol 

Both of these food items will dehydrate your body. So when you are already losing fluid from the body as mucus, you’re better off these. Alcohol prevents the immune system from functioning properly prolonging the cough and cold in your body. Replace that cup of coffee with a tall glass of herbal tea. 

Final words

Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. When your nasal passages are congested, there is a constant feeling of irritation. But remember that nasal passages can be blocked for other reasons such as sinusitis. In such cases, you need to undergo sinus surgery. If you are having a cold that just won’t get better, visit an E.N.T doctor immediately. 

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