Sinusitis is one of the common conditions that affect people who live in polluted areas. Among the common symptoms, acute and lasting pain in the nasal passages is the most prominent.
It is actually hard to avoid sinus inflammation and pain, but fortunately, there are measures that can help reduce the symptoms.
Even though no single food or combination of foods and liquids are a cure for sinus, foods have a dramatic effect on sinus symptoms. You can follow the below guidelines to lower the inflammation. Before getting right into it, let us clear out how food help in the condition.
How Food help in Curing Sinusitis?
Avoid junk food such as pizza, chips, burgers, etc.
You need to start keeping away from fried food, white sugar, white flour, and fatty meats.
Moreover, gluten, refined carbohydrates, and MSG as well as cut-out things such as wheat, instant mashed potatoes, processed soups, and pastries. A lot of physicians believe that milk, milk products, and caffeine should also be avoided by patients of sinusitis.
Foods To Be Avoided During Sinusitis
Here is the list of foods that you should avoid when suffering from sinusitis.
Processed Sugar is packed into favorite desserts such as pastries, chocolate bars, sodas and fruit juices labeled as fructose or sucrose.
Foods with a high content of saturated fat such as pizza, cheese, meat products, pasta dishes, full-fat dairy products, grain-based desserts can trigger adipose, or fat tissue, inflammation.
Monosodium Glutamate is present in canned/processed soup mixes, salad dressing, Asian foods, soy sauce and deli meats.
Omega-6 Fatty acids
Remember to take the right Omega fatty acids. Avoid Omega-6 Fatty acids. Remember to take omega-3 fatty acids, that are found in oils such as corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable.
Gluten and Casein
Restrict eat foods that have high gluten and casein content. Gluten and Casein which is found in foods such as wheat, rye, barley, and dairy products
Refined Carbohydrates, such as instant mashed potatoes, and processed white flour products, as well as cereals, can be the culprits behind your inflammation.
Wine and Alcohol
Alcohol can make sinusitis symptoms such as nasal congestion worse. Alcohol causes inflammation as well as dehydration. Moreover, it also contains compounds that cause swelling in the nasal tissues. Hence, limit consuming alcoholic products if you are prone to sinusitis.
Milk and other dairy products thicken the mucus present in the sinuses. Hence, avoid taking whole milk to prevent the mucus from thickening.
Due to its high acidity content, it can increase histamine levels in the body and cause an allergic reaction. This can further trigger inflammation of the sinuses. Therefore, avoid tomatoes in foods.
Red meat has a high protein content. The protein can get accumulated as mucus in the body and make the sinusitis symptoms worse.
How Do Foods Cure Allergies That Cause Sinusitis?
Many people get allergies but imagine your life if you have to live with an allergy. Can you manage a day with a stuffy or runny nose, headache, or sinus pressure?
In most cases, allergies can be prevented, but it does attack our immune system and make us sick. There are several natural methods available that can boost your immune system, help reduce pain and symptoms, make you feel more energized, and can even improve your skin and hair health. Also, eating the right foods that can reduce inflammation as it is the root cause of chronic sinus problems can reduce the pain.
But the fact to remember is, a nutritious diet can decrease inflammation in your system, boost your immunity to bacteria, unclog nasal passages and ease your breathing.
Foods That Can Reduce Inflammation and Help with symptoms of sinusitis
- Fish: Wild salmon, cod, and sardines as they are high in omega 3 fatty acids
- Tart cherries: They can reduce inflammation ten times better than aspirin, also, reduce your risk of heart disease
- Turmeric spice: Often used in Thai and Indian food, contains curcumin which reduces inflammation
- Avocados: Avocados are also high in omega 3 fatty acids
- Beans: Mung beans, pinto, and kidney beans are also high in omega 3 fatty acids
- Red bell peppers are rich in Vitamin C
- Vegetables such as broccoli, asparagus, leafy greens, and bean sprouts have high levels of vitamin C and calcium
- Citrus fruits as oranges, grapefruit, and berries
- Other fruits as tomatoes, apples and pears are rich in Quercetin, a natural antihistamine
- Drinking green tea and more fluids can help to alleviate any headaches that can result from dehydration
- Spices such as ginger, basil, and cayenne pepper
The common relation in all of them is that each contains antioxidants and rich in omega 3. By adding the aforementioned foods into your daily diet, you will drastically improve your sinuses and reduce inflammation all over your body.