Ayurvedic medicines for weight loss

Ayurvedic medicine for weight loss is undoubtedly effective. Nowadays most of the people are looking for the most natural means to fight many health conditions, one of which is weight gain. One out of ten people is looking for ways to get fitter. So, if you are looking for a natural, sustainable and low-price weight loss remedy that is not likely to cause any side effects then you should definitely seek the help of Ayurveda.

Ayurveda is also described as “The Science of Life.” Its origin lies in India from more than 5000 years. Ayurveda comes out as one of the world’s oldest holistic systems to target the overall healing of the body. It establishes the balance between body, mind and spirit. The main goal of Ayurveda revolves around the idea of promoting good health rather than fighting the disease only. In this blog, we will enlighten you about several Ayurvedic and natural medicines that can help you with weight loss.

Various ayurvedic medicines for weight loss:

  • Guggul:

    This Ayurvedic medicine is most preferable and tops the list of weight loss natural medicines. It contains plant sterol known as guggulsterone which is important for weight loss. These compounds also lower triglycerides and cholesterol. Guggul tea promotes weight loss in many ways, one of which is by stimulating metabolism. 

  • Triphala:

    Facing chronic digestive problems? This ayurvedic medicine triphala will help you make your digestion problems good. Triphala is a very old and famous medicine made by using three dried fruits namely, amla, bibhitaki and haritaki. These three mixes together to have great cleansing and rejuvenating properties for your body.
    As per the Ayurvedic experts, you can have Triphala churna in hot water after at least two hours of your dinner or half an hour before your breakfast. This will help you keeping your digestion in check and thereby cleaning your guts and enhancing metabolism for weight loss. (Also read: Yoga poses for chronic constipation)

  • Vijaysar:

    The scientific name of this Ayurvedic medicine is Pterocarpus Marsupium. You can drink a cup of Vijaysar tea to get optimal results. It helps in shedding that stubborn belly fat and also helps in controlling blood sugar levels and obesity. People having the problem of diabetes find consuming this tea very effective. The bark and resin of this tree are used to ensure a healthy digestive system. (Also read: 10 Yoga asanas for weight loss)

  • Punarnava:

    It is one of the most effective Ayurvedic medicines used to lose weight in a healthy way. It has some properties that can reduce the chances of water retention which in turn helps in preventing weight gain and obesity. Due to its diuretic properties, it helps to flush toxins out of your body by helping your kidney and urinary bladder to work better by keeping essential minerals like electrolytes and potassium intact. It also helps to manage digestive issues like constipation and hence removes the hurdles in your weight loss journey.

  • Dalchini (Cinnamon):

    Dalchini in Ayurveda is best known for cutting belly fat by stimulating and boosting your metabolism. This happens as cinnamaldehyde present in cinnamon stimulates metabolism of the fatty visceral tissue which helps in cutting belly fat. To reap the best out of this Ayurvedic herb, drink a cupful of cinnamon tea in the morning. This will help you lose weight effectively along with many medicinal benefits to your body

  • Fenugreek (methi):

    Fenugreek is commonly known as methi in Indian households. It helps you in shedding those kilos efficiently with consistent use. It helps in managing digestion problems including constipation which is a major hurdle in losing weight. Fenugreek has a water-soluble component which helps you feel fuller for long by curbing your cravings. To consume this, you can roast some methi seeds and then grind them into a fine powder. Consume this powder on the morning on an empty stomach with water. You can also soak a tablespoon of methi seeds overnight and drink that water the following morning first thing in the morning. And chew the soft soaked seeds. (Also read: Exercise on empty stomach for weight loss)

Ayurveda also suggests various other natural spices and drinks aid weight loss. Like Aloe Vera drink in the morning, Ajwain water (Carom seeds), black pepper also helps in managing digestion and boosting metabolism which is very essential for weight loss. (Also read: Jeera water for weight loss)

Take Away

Apart from these medicines, natural ingredients and herbs, you should also follow a proper sleep pattern and sleep for at least 7 hours to keep your body clock and metabolism in check. Eat three proper meals for weight loss having nutritional value. Your body’s needs change as per different seasons, so make sure that you consume all seasonal vegetables and fruits. And keep yourself hydrated. Drink at least 5-6 liters of water every day. Make sure you don’t have it just before or after your meals as it dilutes the gastric acids that are essential to work on food and digestion as per Ayurveda. So, these were some lifestyle modifications that you can incorporate in your life to achieve your weight loss goals along with these Ayurvedic medicines.

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